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SCIENCE OF STRESS
- Stress spaces you outExperiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...
Karnataka: Chief Minister Shivakumar warns gutkha industry of ban if substances are foundKarnataka Chief Minister D K Shivakumar has warned the pan masala and gutkha industry of an outright ban if any intoxicating substances are...- Vice President Radhakrishnan urges collective action to build drug-free IndiaVice President C.P. Radhakrishnan has called for a nationwide, collaborative effort to combat substance abuse, emphasizing the crucial role...
- Why scientists are worried about Antarctica's 'Doomsday Glacier': How dangerous could disintegration of 'Great Britain-sized' ice shelf be for Earth and humanity?Antarctica Doomsday Glacier: West Antarctica's "Doomsday Glacier," Thwaites, faces imminent danger as its eastern ice shelf nears collapse....
- The best seat on Earth for the 2026 total Solar Eclipse might be in this Spanish cityThe 2026 total solar eclipse is set to be an extraordinary event, especially in Valencia, Spain. As the city lies in the path of totality, ...
- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habitsBest Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. It sheds light o...
- Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- Bottled-up stress is causing you more damage than you think - A new study suggests silent stress could be quietly stealing older adults' memoriesBottled-up stress, particularly internalized feelings of hopelessness, is silently eroding memory in older Chinese Americans, a Rutgers Hea...
- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...
- The San Andreas fault just reached a level scientists haven’t seen in 1,000 years—Is California ready for what comes next?A new study suggests the San Andreas Fault has reached stress levels not seen in nearly 1,000 years. While scientists are not predicting an...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- People who walk fast often seem like they are in a hurry, but psychology suggests there may be a bit more going onFast walkers often tend to be more conscientious, extraverted and emotionally steady, according to studies published in respected journals....
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...
- Govt initiates recruitment for 1.83 lakh vacancies across sectorsCentral government has launched recruitment for over 1.83 lakh positions, with Railways accounting for the largest share. Parliamentary pan...
- Scientists just tracked 188 pet owners in the Netherlands for five days, and the surprising twist is that dogs and cats both lifted mood a little, but only one might be making stress worseA recent Dutch study explored how interacting with cats and dogs impacts our mood and stress. While both pets offer a brief happiness boost...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- In 2011, when Japan was rocked by 9.0 Tohoku earthquake, something strange happened 15 minutes later; scientists missed this deep-Earth process for more than a decadeA new study reveals the 2011 Tohoku earthquake triggered an extraordinary event deep within Earth. Seismic energy traveled to the outer cor...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
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