Anand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harl...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...

A decades-long Swedish study tracking the same individuals over nearly 50 years has found that physical fitness, strength and endurance beg...

A Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate cognitive decline...

Want to feel younger and healthier? Experts suggest simple lifestyle changes. Quitting smoking improves skin and overall health. Eating col...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...

A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...

Heavy drinkers had lower levels of muscle mass than those who didn't drink, or drank moderately.

Keeping muscle mass as you become older is critical to living a happy and healthy life.

Side-effects of the hormone therapy include loss of muscle mass and fat gain.

New York, April 8 (IANS) Loss of muscle mass in women with breast cancer may increase their risk of mortality, says a study.

A new anti-aging drug will be out soon, say scientists who have identified the role of an enzyme in muscle wasting and associated age-relat...

Scientists have discovered a bold new role in muscle-building for that so-called “cuddle chemical”, or oxytocin; the levels of which must s...

These efforts may be particularly relevant for countries like India and China, which are projected to have the world’s largest elderly popu...