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What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Body getting weak with age? Ronit Roy at 60 proves strength and a 6-pack are still possibleAs we age, losing strength feels normal, but Ronit Roy proves it doesn’t have to be. In his Instagram post on 21 September 2025, he showed ...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- 7 benefits of high protein diet for superior fat loss and longevityA high-protein diet offers unique physiological benefits including superior satiety, an increased metabolic rate, and the preservation of l...
- Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformationAnand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harl...
- Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...
- Physical fitness starts declining much earlier than expected: Exact age found in long-term researchA decades-long Swedish study tracking the same individuals over nearly 50 years has found that physical fitness, strength and endurance beg...
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...
- 'Dementia can start in your legs': Bengaluru neurosurgeon explains how inactive muscles can trigger cognitive declineNeurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate cognitive decline...
- Struggling to meet your protein goals? Here are simple yet effective ways to boost your daily intakeProtein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Alcoholism can lead to muscle loss: StudyHeavy drinkers had lower levels of muscle mass than those who didn't drink, or drank moderately.
- How to stay strong as you grow olderKeeping muscle mass as you become older is critical to living a happy and healthy life.
- Cancer therapy has several side-effects; increases risk of heart disease & diabetes in menSide-effects of the hormone therapy include loss of muscle mass and fat gain.
- New hope: How testosterone therapy can prevent drastic weight loss in cancer patientsMany cancer patients suffer from a loss of body mass known as cachexia.
- Muscle loss may up mortality risk in breast cancer patientsNew York, April 8 (IANS) Loss of muscle mass in women with breast cancer may increase their risk of mortality, says a study.
- Anti-aging drug may be just 5 years awayA new anti-aging drug will be out soon, say scientists who have identified the role of an enzyme in muscle wasting and associated age-relat...
- New vows for oldScientists have discovered a bold new role in muscle-building for that so-called “cuddle chemical”, or oxytocin; the levels of which must s...
- Big Pharma plans to tap healthy ageing business; to identify and support age-related diseases and their preventionThese efforts may be particularly relevant for countries like India and China, which are projected to have the world’s largest elderly popu...
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