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SAFE STRETCHING FOR ARTHRITIS
Golgappa scare in Auraiya: Woman rushed to hospital after jaw dislocates while eatingA woman's jaw dislocated while eating a golgappa, leaving her unable to close her mouth. Doctors successfully repositioned her jaw after an...- This simple habit that gives relief can end up killing you: Doctors explain what really happensA common habit that many people use for quick relief may seem harmless, but doctors warn it can have serious, even fatal, consequences. The...
- Feel 60 at 40 due to stiff joints? This quick routine could be the secret to reversing ageingJoint stiffness and reduced mobility, often linked to lifestyle rather than just aging, can be reversed with daily stretching. A recent rep...
- Best Dog beds for big dogs to ensure your furry friend’s comfort and relaxationFinding the perfect bed for your large dog can be a challenge, as their size and unique needs require extra consideration for comfort and s...
- Want to workout but feeling lazy? Here's how you can motivate yourselfInstead of carving out 30 to 60 minutes several times a week, plan several short bursts of movement throughout the day, if you lack time.
- Learn to roll with it! How foam rolling exercises can relieve pain & ease stiffnessIn theory, rolling a muscle over a stiff, cylindrical piece of foam does something similar to massage.
- Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable lifeYoga is a very effective tool to improve joint flexibility & lower stress levels.
- Trek your way to fitness! Here's how to prepare for it, and points to keep in mind while on oneWalking up the mountains can offer a host of benefits to both our body and mind.
- Drug research was way forward: GlenmarkAfter much analysis, consultants advised Glenmark Pharmaceuticals to stay away from research as it lacked the resources needed for innovati...
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