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RISK OF VEGAN DIETS
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...
- Researchers develop sustainable method to boost active vitamin B12 in SpirulinaA scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a blue-green algae. Th...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- No meat, dairy or even roti! Mallika Sherawat reveals secret diet that's keeping her in best shape at the age of 49Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, ...
- Want to cut cancer risk by nearly a quarter? Researchers say this diet is the keyResearchers verifying data from the Adventist Health Study-2 found vegetarian and vegan diets may help minimize cancer risks, including les...
- Ditch meat, cut cancer? Study links vegan diet to 24% lower riskA recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, vegetables, legumes,...
- Vegan vs. meat: Twin brothers' six-month experiment reveals which diet packs more vitaminsIdentical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a pl...
- Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based dietsA new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, cruc...
- Which diet can reduce risk of Cancer and heart disease? Read about research findingPlant based food is found to reduce the risk of certain types of cancer, cardiovascular challenges and other health issues. Recent research...
- Research shows low-fat vegan diet beneficial for type 1 diabetics, reduces insulin dependenceA recent study has found that a low-fat vegan diet, comprising fruits, vegetables, grains, and beans, can significantly reduce insulin need...
- A plant-based diet can be the secret to a longer lifeAiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...
- Balancing health & planet: Benefits of choosing plant-based dietPlant-based diets consist of vegetables, fruit, beans, legumes, grains, and nuts, with little or no meat, dairy, or fish, while veganism ab...
- Tragic death of vegan influencer Zhanna Samsonova sparks concerns over extreme dietsVegan influencer Zhanna Samsonova, also known as Zhanna D'Art, has died due to starvation after following a raw vegan diet for many years. ...
- Thinking of turning vegan? Adopting a plant-based diet needs proper planningThere are several benefits attributed to a vegan diet as long as it is carried out properly.
- Are vegan diets unhealthy for our furry friends? Here's what research saysVegan pet food may not necessarily lead to nutrient deficiency, but proceed with caution!
- Raw vegan diets, if followed for a long time, may cause more harm than good. Here's whyThe same study also found that a strict, raw vegan diet increased levels of homocysteine.
- Climatarian, flexitarian, vegetarian or vegan: Can changing our diet really save our planet?Changing what we eat can help reduce carbon emissions and promote sustainable farming.
- Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts mythsThere's also a vegan chocolate avocado ice-cream recipe as bonus.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
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