Gut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...

Maida, found in many everyday foods, can negatively impact health. Nutritionist Lovneet Batra suggests a two-week maida-free diet. This cha...

Over 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...

Fibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a s...

Research highlighted by Dr Gil Carvalho suggests that resistant starch may help reduce deep belly fat without extreme dieting. In a study o...

A strong public health warning by Dr Obaidur Rahman from Delhi’s Dr Ram Manohar Lohia Hospital has drawn widespread attention online after ...

Refrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices...

Harvard-trained gastroenterologist Dr. Saurabh Sethi explained in an Instagram post that the slightly green banana is the healthiest choice...

Cardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consumi...

Alia Bhatt’s favourite homemade dish is more than just comfort food—it’s clinically beneficial for gut health. According to Dr. Shubham Vat...

Fatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially ...

Non-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...

Experts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...

This bacterium, first discovered discovered in 1972, plays a unique role in helping to breakdown resistant starch.

The Glycemic Index or GI is a measure that ranks carbohydrate-containing foods based on how they affect blood sugar levels when consumed. H...

The starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by gut bacteria.

Starch in foods such as bananas, potatoes, grains and legumes, has many health benefits.