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RESISTANCE BAND EXERCISES FOR SENIORS
New team for counting Ram temple donation in two shifts under SBI supervisionThe Ram Temple trust has deployed a new cash counting team following a donation embezzlement row. A two-shift system under State Bank of In...20 Jul, 2026, 05.24 PM IST- All party meeting: DMK seeks safeguards and clarity, not confrontation on delimitationAt the all-party meeting ahead of the Monsoon Session on Sunday, the party sought a "clear formula" from the Centre on implementing the Con...20 Jul, 2026, 12.25 AM IST
- IAF set to begin Exercise Pitch Black 2026 in Australia on Monday with Rafale, C-17 and IL-78The Indian Air Force begins its participation in Exercise Pitch Black 2026. This biennial multinational air combat exercise is hosted by th...19 Jul, 2026, 05.58 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...19 Jul, 2026, 02.03 PM IST
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...19 Jul, 2026, 01.26 PM IST
- The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...19 Jul, 2026, 08.19 AM IST
- IAF's Rafale to be part of mega air exercise 'Pitch Black' in AustraliaIndian Air Force Rafale jets are participating in Australia's Pitch Black exercise. This premier multinational air combat exercise involves...18 Jul, 2026, 05.34 PM IST
- Delhi Police reviews law and order situation after Sonam Wangchuk shifted to Safdarjung HospitalSenior Delhi Police officers met to review law and order after activist Sonam Wangchuk's hospital transfer. Wangchuk was moved to Safdarjun...18 Jul, 2026, 12.39 PM IST
- Supreme Court seeks responses of EC, Bengal govt on plea for data on claims of voters deleted under SIRThe Supreme Court has asked election officials to address issues surrounding voter data transparency. A PIL points out the challenges of ha...17 Jul, 2026, 04.15 PM IST
- "Ready. Capable. Focused.": Indian Air Force Rafale contingent arrives in Australia for Exercise Pitch Black 2026The Indian Air Force contingent has arrived in Australia for Exercise Pitch Black 2026. This multinational air combat exercise involves nin...17 Jul, 2026, 11.31 AM IST
- Numerology Prediction Today, July 17, 2026: Number 8 Energy Brings Financial Growth and Career BreakthroughsJuly 17 carries the strong vibration of Day Number 8 (1+7=8), symbolising ambition, authority, discipline, financial management, perseveran...17 Jul, 2026, 06.43 AM IST
- Kusumgar shares list at up to 37% premium over IPO price on BSE, NSEKusumgar shares debuted on bourses with a substantial premium of up to thirty-seven percent. The initial public offering received an overwh...15 Jul, 2026, 10.00 AM IST
- Many people blame their internet provider when the stream stutters at dinnertime, but the microwave is the likely culprit; it runs at 2.45 GHz, the exact frequency your Wi-Fi might useMicrowave ovens can disrupt Wi-Fi signals on the 2.4 GHz band. This interference occurs because both devices use similar radio frequencies....13 Jul, 2026, 07.32 PM IST
- Kusumgar IPO allotment likely today; GMP at 38%. Here’s how to check your statusKusumgar's Rs 650 crore IPO share allotment will be finalized today. The company's shares are scheduled to debut on exchanges on July 15, 2...13 Jul, 2026, 08.52 AM IST
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....12 Jul, 2026, 11.11 AM IST
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