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RESEARCH ON INSOMNIA
Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already there- Psychology says women who instantly fall asleep around their partner aren’t bored, but it is their nervous system signaling a strong message to their brain
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleep
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...23 Apr, 2026, 05.12 PM IST
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 36%Whether you are a trader or an investor, there is one thing to watch carefully in the coming days: Earnings. The reason why this is importa...17 Apr, 2026, 11.04 PM IST
- Your sleepless nights putting your brain at risk? Study finds older adults with chronic sleep problems face higher chances of DementiaA new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent increased cognitive ...04 Oct, 2025, 07.13 AM IST
- Suffering from insomnia? Sleepless nights could age you fast and boost dementia risk by 40%, experts warnNew research links chronic insomnia to increased dementia risk. A study of 2,750 adults found a 40% higher chance of cognitive decline in t...17 Sep, 2025, 01.03 AM IST
- Struggling with sleepless nights? CMC Vellore neurologist reveals the hidden risk to your brainChronic insomnia is now linked to a significantly higher risk of memory loss and dementia, according to a new Neurology study. Dr. Sudhir K...13 Sep, 2025, 11.42 PM IST
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...07 Sep, 2025, 11.06 AM IST
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...20 Jul, 2025, 03.09 PM IST
- From high blood pressure to poor heart health, the dangers of not getting ample sleepLack of sleep may even create memory problems and in later age, dementia.19 Oct, 2023, 05.32 PM IST
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...15 Jun, 2022, 12.05 PM IST
- A mental health epidemic: More than a third of medical staff responding to Covid-19 suffer from insomniaCovid-19 is not just a physical health threat.14 Apr, 2020, 12.43 PM IST
- Ladies, check your clock: Being an early riser may lower breast cancer riskThere is little evidence for an association with sleep duration and insomnia symptoms.04 Jul, 2019, 06.07 PM IST
- Sleep problems in menopause linked to hot flashes, depressionWashington, Feb 20 (IANS) A study of middle-aged women by the University of Illinois (UI) found that sleep problems vary across the stages ...20 Feb, 2018, 05.17 AM IST
- Have trouble falling asleep? Amber-tinted glasses could be the answer to your problemAmber-tinted glasses can selectively block blue light from smartphones and other devices.19 Dec, 2017, 11.04 AM IST
- Struggling to sleep? Insomnia may increase heart attack riskInsomnia symptoms included difficulty initiating sleep, difficulty maintaining sleep & early-morning awakening.01 Apr, 2017, 05.12 PM IST
- Nightmares may increase suicide risk, says studyThe relationship between nightmares & suicidal behaviours is partially mediated by a multi-step pathway via defeat, entrapment & hopelessne...17 Mar, 2016, 06.04 PM IST
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.19 Feb, 2016, 11.17 AM IST
- GSK signs 3 bn Swiss franc insomnia research deal with ActelionBritish pharmaceutical giant GlaxoSmithKline (GSK) said on Monday that it had signed a deal with Swiss peer Actelion, worth a potential 3.3...14 Jul, 2008, 04.45 PM IST
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