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REDUCE SALT INTAKE
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...29 May, 2026, 01.00 PM IST
- Harsh Goenka amazed by Japanese school lunches Americans are praising; viral video reveals whyA video shared by Harsh Goenka on social media highlights Japan's exceptional school lunch system, focussing strict hygiene, meticulous nut...29 May, 2026, 09.45 AM IST
- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...27 May, 2026, 11.30 PM IST
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...27 May, 2026, 09.28 AM IST
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...07 May, 2026, 12.59 PM IST
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...06 May, 2026, 07.32 AM IST
- Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignoreSudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean lo...02 May, 2026, 09.14 PM IST
- Common kitchen ingredient found directly linked to short life expectancy, research finds. Which foods to avoid?A large study published in the European Heart Journal has found that regularly adding extra salt to already prepared meals may be linked to...14 Feb, 2026, 04.20 PM IST
- The hidden dangers of too much salt: Why cutting down could save your heartMost people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, increases the ri...13 Nov, 2025, 09.00 PM IST
- New study finds how 'chutki bhar namak' is raising the risk of hypertension, stroke, heart and kidney diseases in IndiaA recent study by ICMR-NIE reveals that Indians consume excessive salt, increasing the risk of hypertension and related diseases. To combat...14 Jul, 2025, 04.02 PM IST
- Killer Salt: Experts say 1,75,000 people die every year in India due to excessive consumptionA national workshop addressed India's high salt intake, primarily from home-cooked meals, exceeding WHO limits and contributing to hyperten...11 Jun, 2025, 06.05 PM IST
- Bananas over salt? Study finds potassium more effective at lower blood pressureA fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for blood pressur...16 Apr, 2025, 12.51 AM IST
- Can't get enough of salty food? Potassium-rich alternatives to sodium, may help control high blood pressureSwitching to potassium-enriched salt is feasible in a way that cutting salt intake is not. Our new research concludes clinical guidelines f...30 Jan, 2024, 03.58 PM IST
- Is salt really a new culprit in type 2 diabetes?There is some evidence that increasing salt intake, as measured by sodium in urine may be linked to increased levels of the stress hormone ...04 Nov, 2023, 11.07 AM IST
- Consumption of too much salt can increase the risk of high blood pressure. What to watch out forHigh blood pressure is a risk factor for heart disease and stroke, a major cause of illness.13 Apr, 2022, 08.57 AM IST
- Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...16 Jan, 2018, 12.27 PM IST
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