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QUOTES ABOUT STRESS AND ANXIETY
Quote of the day by The Bell Jar writer Sylvia Plath: 'The hardest thing, I think, is to live richly in the present, without letting it be tainted...' ; life lessons on staying rooted in our present from American poetPoet Sylvia Plath's timeless wisdom highlights the struggle to live fully in the present, unburdened by past regrets or future anxieties. H...
- Stress spaces you out
Experiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...
Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...
Quote of the Day by Robert De Niro: 'Time goes on. So whatever you're going to do, do it. Do it now. Don't wait' is life lesson of the value of action, way to achieve success in career goals, relationships, pursue dreams without unnecessary delayQuote of the Day by Robert De Niro teaches that success belongs to those who overcome procrastination, seize opportunities, and begin worki...
Psychology behind retail therapy: Study reveals why some people can't stop buying and how shopping turns addictivePsychology of shopping addiction: A study reveals nearly half of adults surveyed exhibit signs of shopping addiction, driven by a need to e...
Quote of the day by Estée Lauder: 'I never dreamed about success. I worked...' - cosmetics company Estée Lauder Companies' co-founder teaches life lesson on why hard work is the key to successQuote of the day by Estée Lauder: Estée Lauder's life story underscores that success isn't born from dreams alone, but forged through relen...
Best Proverb of the Day: "He who has time should not..." - The secret to productivity and successAn ancient Italian proverb, 'Chi ha tempo non aspetti tempo,' urges immediate action over procrastination. It highlights that waiting for a...
Psychology explains why some people are terrified before flying, and it may have less to do with the plane itselfPsychology suggests intense pre-flight anxiety, or aviophobia, is strongly linked to past stressful experiences and burnout. A 2024 study f...
Quote of the day by J. D. Salinger: 'What I like best is a book that's at least funny once in a while. What really knocks me out is...' - The Catcher in the Rye and Nine Stories author's life lesson on power of reading and why great books feel like a close friendQuote of the day by J. D. Salinger: J.D. Salinger believed books offer more than entertainment; they forge emotional bonds. He cherished st...
Quote of the day by psychologist Albert Bandura on self-belief: 'People who believe they have the power to exercise some measure of control over their lives are...' - life lesson on why your beliefs can shape your futureQuote of the Day by Albert Bandura: Psychologist Albert Bandura emphasized that believing in one's ability to control life's trajectory sig...
Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...
Quote of the Day by Johnny Carson: ‘The only thing money gives you is the freedom of not worrying about…’ - why wealth and happiness aren't the same thingQuote of the Day by Johnny Carson highlights that money's true gift is freedom from financial worry, not guaranteed happiness. In an era of...
Quote of the Day by Morris West 'If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine' offers life lesson on how friendship, love can help overcome setbacks, disappointmentsQuote of the Day by Morris West offers a timeless lesson about happiness, gratitude, and living in the present. While challenges and uncert...
Quote of the Day by Voltaire: ‘Perfection is attained by slow degrees, it requires the hand…’ French writer's powerful words on excellence and achievementEnlightenment thinker Voltaire, celebrated for his wit and insight, reminds us that true excellence is a gradual process. His quote, “Perfe...
Best Greek saying by Socrates: “Strong minds discuss ideas, average minds discuss...”Quote of the day: Socrates' timeless wisdom highlights the power of discussing ideas. Strong minds engage with knowledge and growth, foster...
Life lesson quote by Seneca: 'We suffer more often in imagination than in...' - Ancient Roman philosopher's timeless wisdom on overcoming fearLife lesson quote by Seneca: Ancient Roman philosopher Seneca's timeless wisdom, nearly 2,000 years old, continues to resonate today. His S...
Quote of the day by T.S. Eliot: 'What we call the beginning is often the end. And to make an end is to make a...' - Nobel Prize-winning poet of The Love Song of J. Alfred Prufrock reveals why every ending leads to a new beginningQuote of the day by T.S. Eliot: T.S. Eliot's words reveal a profound truth. What seems like an end is often a new beginning. Life's transit...
Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...
Stress and anxiety about the economy? Here are some ways to control it