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QUICK FAT LOSS
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Extreme heat tests India's record milk productionIndia's booming dairy sector, a global leader, faces a significant threat from escalating heatwaves. Farmers like Neeraj Bharadwaj are witn...02 Jun, 2026, 04.22 PM IST
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...02 Jun, 2026, 04.19 PM IST
- Entrepreneur shares how he got into corporate thinking he'll quit in a year but actually stayed for seven, explains why many people stay in jobs they don't enjoyA former corporate employee who now works as a fitness coach has gone viral after reflecting on the seven years he spent in the corporate w...01 Jun, 2026, 10.47 AM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...17 May, 2026, 04.23 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...30 Apr, 2026, 06.18 PM IST
- Quote of the Day by Nihon Hidankyo "What we carry is not only memory of fire, but a warning— humanity’s future survives only if......" Life lessons from those who lived through nuclear fire— and chose to turn unbearable reality into a warning humanity must never ignoreThe quote of the day by Nihon Hidankyo carries a sharp warning about human suffering and humanity’s future. History shows repeated pain, ye...25 Apr, 2026, 10.00 PM IST
- Two strangers, one dog. How a Labrador made Mumbai couple fall in love. 'Gave me a family, a home I never saw coming'A Mumbai couple's love story unfolded thanks to their pet Labrador, Tipu, mirroring a Bollywood film. Aadu, grieving her own dog's loss, me...24 Apr, 2026, 12.01 AM IST
- Mother and calf humpback whale milk feeding viral video: Is it real or fake? Here's milk properties, fat content, composition, daily production and mother’s weight lossMother and calf humpback whale milk feeding viral video gained attention after an underwater clip sparked discussion about whale feeding sc...21 Apr, 2026, 07.05 PM IST
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...13 Apr, 2026, 08.39 AM IST
- Novo Nordisk’s weight-loss drug patent loss sparks a ‘gold rush’ for generic drugmakersIndia's weight-loss drug market is seeing a major shift. Generic versions of Novo Nordisk's semaglutide are now available at lower prices. ...09 Apr, 2026, 02.52 PM IST
- Tamannaah Bhatia's fitness trainer shares ‘the easiest way to lose fat’ without extreme diets or cardioFitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to failure. He em...17 Nov, 2025, 01.46 PM IST
- Quick weight loss hacks and crash diets can backfire: How much fat can you realistically lose in a week?Experts warn that quick weight loss often reflects water loss rather than true fat reduction and can be unsustainable. According to Hims.co...25 Sep, 2025, 06.40 PM IST
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