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PSYCHOTHERAPY STRATEGIES
People who grew up without much affection often develop traits that look like strengths, but psychology says those traits usually trace back to survival patternsThroughout adulthood, numerous individuals exhibit exceptional self-discipline and autonomy, often rooted in experiences of emotional negle...- Why Some People Emotionally Shut Down When Life Feels Overwhelming, According to PsychologyFeeling emotionally blank is a common survival response. Psychologists call it emotional shutdown. It is the nervous system protecting itse...
- Stuck in work stress? Experts reveal science-backed tricks to boost focus, mood, and motivation instantlyFeeling stressed or unmotivated at work is common, but experts say simple strategies can help regain control and focus. Psychotherapist Ste...
- Is AI therapy safe? Hidden risks you must know before using chatbots for mental healthAI therapy chatbots mental health risks: AI therapy is gaining traction due to accessibility and affordability, with 22% of US adults using...
- Flying over aerophobia: Fighting battles in the mindAerophobia is increasing among air travellers in India. Recent incidents have heightened anxiety. Airlines and airports are taking steps to...
- Are you investing or gambling? How you can avoid losing money to risky investment choicesMany high-risk, high-return options, such as F&O and cryptocurrencies, act as a magnet for people to take risky investment decisions. There...
- Playing with the mind: perils of unqualified mental health advisors on social mediaThe increase in unqualified online practitioners has sparked worries about the potential harm to those seeking assistance. Instagram accoun...
- Best Books on Human Psychology for Understanding the Human MindDiscover the top books on human psychology, offering profound insights into the complexities of the mind. From understanding cognitive bias...
- Chronic pain relief: Emotional therapy effective for older adults, research showsA recent study led by researchers at the University of California Los Angeles (UCLA) suggests that emotional awareness and expression thera...
- Study finds cognitive behaviour therapy forms equally effective in lowering fibromyalgia severityTraditional CBT focuses on altering thoughts and behaviour, while exposure-based CBT systematically exposes patients to previously avoided ...
- Crying tutorials: Asking internet to teach how to cry is becoming the new normalMental health professionals recommend journaling and therapy from skilled professionals to those struggling with crying. Meanwhile, interne...
- He needs close friends too! What is friendship recession & why are men strugglingThe four strategies is a great start to eliminate all of the obstacles that can stand in the way of deep male friendship.
- The Rise of Mental Health InfluencersIn a first, several therapists in India, and around the world, have taken to social media to create awareness around mental health during t...
- Founders of startups enrol into B-schools, seek mentors, marketing skills to boost bizIn a bid to pick up business and operational skills, several startup founders are finding their way back to school. While this trend has lo...
- How asking one simple question can supercharge your productivitySometimes, in order to solve a tricky problem, you've got to dig a little deeper than the surface.
- 10 business jargons that have caught the fancy of the corporate worldFrom the days when manufacturing dominated the economy to the growth of knowledge-based companies of the noughties, business jargon has ref...
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