Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
27 Jun, 2026, 12.30 PM IST
Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
27 Jun, 2026, 12.27 PM IST
Psychology says people who button their shirts wrong are not careless but their brain is looking for a shortcut due to a hidden overloadOne key principle in psychology is that isolated mistakes should not be given too much meaning. Buttoning a shirt incorrectly does not auto...
17 Jun, 2026, 09.11 PM IST
Psychology says taking your phone to the bathroom may reveal more than boredom: The hidden link between stress, dopamine, and why your brain avoids silencePsychology does not suggest that everyone who brings a phone into the bathroom has an unhealthy habit or underlying issue. Human behavior i...
13 Jun, 2026, 08.06 PM IST
Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
12 Jun, 2026, 03.48 PM IST
How Repeating Small Rituals Improves Focus Without DisciplineFocus and productivity can be enhanced through small, repeated rituals. These routines help the brain conserve energy and reduce mental noi...
15 Feb, 2026, 08.24 PM IST
Psychologists Say This Tiny Daily Ritual Reflects More Than Just DisciplinePsychologists suggest that simple morning habits, such as making your bed, can significantly impact emotional stability. This small act rei...
12 Feb, 2026, 06.13 PM IST
Routines Aren’t Dull! Psychology Reveals They’re Your Secret Weapon for Focus and EnergyDaily routines are vital for mental well-being. Psychology research reveals predictable habits conserve brain power. This allows individual...
01 Feb, 2026, 07.01 PM IST
Struggling to focus? Experts list simple daily hacks that supercharge your attention span fastStruggling to get concentration? Experts advise easy, daily habits to enhance attention and productivity. Restricting smartphone usage by t...
10 Sep, 2025, 10.11 PM IST
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeatingFitness trainer Tarn Kaur reveals her 'weird habits' for sustainable weight loss. She lost 31 kg by making small changes to her daily routi...
24 Aug, 2025, 10.53 AM IST
Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calories per dayBain’s suggestions aim to address common challenges in weight loss such as overeating, cravings, and late-night snacking. His approach focu...
19 Jul, 2025, 11.08 AM IST
Days of big FMCG companies are far from over in India. No category is fully developed: Sanjiv MehtaSanjiv Mehta discusses India's growth potential through market expansion and consumption. He highlights the importance of macroeconomic sta...
12 Feb, 2025, 02.42 PM IST
Why digital devices are dopeIn a recent survey conducted by the TOI, it was found that about 45 percent of respondents spent more than four hours a day on their phones.
27 May, 2018, 06.52 PM IST
6 things successful people do right before bedExperts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates a...
22 Mar, 2016, 01.36 PM IST
12 things successful people do right before bedThe very last thing you do before bed tends to have a significant impact on your mood and energy level the next day.
02 Feb, 2016, 03.41 PM IST
Effective tips to deal with bad breathUnpleasant breath doesn't just indicate health problems but could also be one of the crucial reasons for a relationship problem.
25 Dec, 2015, 06.12 PM IST
11 things successful people do right before bedExperts agree that reading is the very last thing most successful people do before going to sleep. Here are some other things in practice.
15 Aug, 2015, 04.40 PM IST