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PSYCHOLOGY OF NIGHT OWLS
Psychology says people who prefer staying awake late at night are not insomniacs, they may be looking for uninterrupted focusStaying up late doesn't automatically indicate laziness, poor self-control, or a particular personality type. At the same time, research co...- Psychology says people who drink too much coffee every day may be seeking more than just caffeineFor many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social traditi...
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- If You Don’t Make Your Bed, Psychology Suggests You May Be Mentally DifferentPsychological research suggests skipping bed-making isn't laziness but can reflect personality traits like flexibility and comfort with unc...
- Rethinking rest rhythmsJoin us for a captivating podcast episode where we unravel the mysteries of sleep through a scientific lens. We investigate how the fast-pa...
- Want to burn more calories? New study reveals surprising link between sleep time and daily activityResearchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 participants. ...
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Prefer being a 'night owl'? You are likely to die sooner than you thinkHere's a word of caution for the people who stay up late and have trouble coming out of bed in the morning.
- Why saying no to firecrackers will show that you care for your children and the animals you revereDuring Diwali, watch the behaviour and body language of the animals. Their tails are between their legs. Cowering in fear, they try to hide...
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