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PSYCHOLOGICAL THERAPIES FOR STRESS
Quote of the Day by Greek philosopher Epictetus: 'There is only one way to happiness and that is...'- Psychology says people who make playlists for specific moods aren’t just being organized, they may be regulating their emotions without realizing it
- Psychology says people who vividly remember the worst moments but forget where they happened aren't unusual; a virtual reality study found stress rewrites how memories are stored
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adultsA Cornell University study reveals that journaling about past selves can significantly reduce depressive symptoms in young adults. By refle...03 Jul, 2026, 06.28 PM IST
- Psychology says people who keep scrolling on phones while watching TV aren't simply bored: What this behavior may revealPsychology says people who keep scrolling on phones while watching TV aren't always distracted without reason. Psychology links this habit ...01 Jul, 2026, 01.02 AM IST
- Psychology explains why some people avoid eye contact during conversations and it's not simply shyness or rudenessAvoiding eye contact during conversations might signal more than just shyness. New research links this behavior strongly to social anxiety,...30 Jun, 2026, 07.45 AM IST
- Psychology behind retail therapy: Study reveals why some people can't stop buying and how shopping turns addictivePsychology of shopping addiction: A study reveals nearly half of adults surveyed exhibit signs of shopping addiction, driven by a need to e...30 Jun, 2026, 06.05 AM IST
- Quote of the Day by American psychologist Carl Rogers: “I regret it when I suppress my feelings too long and they… – Life lessons on stress management, mental health, balance and why it’s important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapyQuote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst...24 Jun, 2026, 12.16 AM IST
- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...23 Jun, 2026, 09.07 PM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...21 Jun, 2026, 12.08 PM IST
- Quote of the Day on Philosophy of Mind by William James: "Whenever you're in conflict with someone, there is one factor that can..." Learn a profound lesson on why attitude shapes relationships, resolves conflict, and transforms lives from the father of American psychologyQuote of the Day on Philosophy of Mind by William James: Known as the father of American psychology, William James understood that the mind...15 Jun, 2026, 05.27 PM IST
- Psychology says the more you criticize someone, the less likely they are to changePsychologists often find that lasting change is more likely when people feel that the decision to change is their own. While criticism may ...15 Jun, 2026, 05.15 PM IST
- People who grew up in the 1960s and 70s aren't more resilient because they were stronger; they just learned to function without feelingOlder generations are often perceived as tougher for 'getting on with it' without discussing feelings. However, researchers distinguish thi...04 Jun, 2026, 02.15 PM IST
- Quote of the day by Laozi: ‘Watch your thoughts, they become words. Watch your words, they become…’ Chilling warning by the Chinese philosopher on why anxiety, anger and toxic behavior quietly take over livesQuote of the day: One reason the quote continues to resonate across generations is its practicality. It does not depend on complex philosop...01 Jun, 2026, 02.39 PM IST
- Psychology says people who post emotional messages about their ex after a breakup aren’t just being dramatic, they may be seeking validation, revenge, or emotional closureThe psychology behind people posting emotional or targeted content after breakups reveals a complicated mix of attachment anxiety, emotiona...31 May, 2026, 04.00 PM IST
- Psychology says students who top exams without studying for hours aren’t just gifted but have one hidden advantage others ignoreThe psychology behind students who excel in exams without seeming to study excessively suggests that success is not determined by intellige...31 May, 2026, 11.19 AM IST
- Psychology suggests people who keep a favorite song playlist for hard days aren't sentimental. They're preserving a fast route back to emotional steadinessPsychology reveals why familiar songs become our go-to during tough times. These tunes act as powerful memory triggers, instantly bringing ...28 May, 2026, 07.01 PM IST
- Quote of the day by Sigmund Freud: 'Love is a chemical trick to keep the species breeding. Once the dopamine fades, you are just two strangers sharing...' - Psychoanalysis founder explains why passion in love fades as time passesSigmund Freud is known for his influential ideas about the unconscious mind and how hidden desires shape human behavior. The quote of the d...27 May, 2026, 09.14 PM IST
- Scandinavian Proverb of the Day: ‘The wolf changes forests, but not the way it…’ The hidden emotional truth about healing, habits and self-discovery revealed through this powerful ancient sayingScandinavian Proverb of the Day: Despite its melancholy tone, the saying ultimately carries an uplifting message. The wolf is not powerless...27 May, 2026, 02.56 PM IST
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