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PSYCHOLOGICAL IMPACT OF SLEEPLESSNESS
Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...
- “I just could not sleep”: Gully Boy actress Kalki Koechlin reveals 4 months of insomnia after heartbreak on Soha Ali Khan’s podcastActress Kalki Koechlin recently shared her struggle with prolonged insomnia, which stemmed from a period of heartbreak. For months, she exp...
- Stocks in times of war and peace: Be selective and look for critical points? 5 healthcare stocks with upside potential of up to 14%In the last one year, two sectors have seen a fair amount of foreign money pouring in. One, the financial services sector, which, among oth...
- How moon movements affect human body and mental health: Science has surprising answersThe moon has long been linked to human behavior and health, from mood swings to sleep disturbances and reproductive cycles. However, modern...
- You are under digital arrest! How fake cop scams are draining victims’ bank accountsVictims of online scams are finding themselves in the grip of fake cops, leading to empty bank accounts. As the battle against cybercrime i...
- Macro uncertainty, layoffs giving sleepless nights to working professionalsAbout 4-6 out of 10 professionals reaching out for mental health support in the last few months are hounded with the fear of potential impa...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- Sleep, interrupted: Pandemic has deprived many of the good night's sleepCovid-19 has affected normal life to the extent of depriving many people of a good night’s rest, making them more vulnerable to infection.
- Why HR leaders are betting high on behavioural skillsAcross the board, a clear position emerges among HR leaders: the old frameworks, policies and procedures will no longer work, going forward...
- Stock picking & not basket buying is the need of the hour: Rakshit Ranjan, MarcellusI don't think the market has bottomed out, says Rakshit Ranjan, Marcellus Investment.
- Munch your way to happiness: Eat leafy greens, nuts & lean meatEpisodes of stress can push you to reach for unhealthy food.
- Amidst the #MeToo movement to expose sexual harassers, people are increasingly seeking therapyTherapists say just two words have spread mental health awareness to an unprecedented level in the country. They are ‘trigger warning’.
- Can lack of sleep slow down your career? Find outSleeplessness can play havoc with your professional life and even inflate your medical bills.
- Do you suffer from precrastination?Have you ever found yourself anxious about completing a task, spending sleepless nights over something that needs to be done maybe after a ...
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