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PSYCHOLOGICAL BENEFITS OF GARDENING
Not fancy dinners or date night. Harvard psychologists find a shortcut that can make couples significantly happier after a study of 40,000 peopleForget grand gestures; freeing up time from chores can boost relationship happiness, research suggests. Spending money on services like cle...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
- Migrant children separated under Trump policy face renewed family breakupsFederal agents are separating children from their families again in the United States. This is happening despite legal settlements meant to...
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...
- Why Gardening Feels So Much Harder Some Days Than OthersGardening effort is influenced by task order, not just physical exertion. Starting with simple tasks builds momentum and mental engagement,...
- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- Reading opens doorsShaikh Saadi's quote, inscribed at Tehran University library, compares books to gardens, highlighting their ability to provide abundance, b...
- Feeling stressed? No gym needed. This 20-minute daily routine could be your solutionSpending just 20 minutes walking in natural environments like parks or gardens can significantly lower stress, improve mood, and enhance me...
- Are you an indoor plant parent? Here’s what science says about your relationship with themA new study reveals four types of relationships indoor plant owners share with their leafy companions—from deeply emotional bonds to no att...
- Economic Survey offers the Singapore solution for India's citiesEconomic Survey 2024-25 underscores the role of vertical gardens in urban sustainability efforts. These green facades can reduce pollution ...
- Does your job lack work-life balance? Cultivate the detachment mindsetSwitching off from work also means not letting your work come home with you.
- Money stress affecting your next vacation? Best ways to have a fun summerFinancial stress remains high with layoffs, bank closures and inflation affecting many. According to The Harris Poll, 83% of adults stated ...
- Annual leave: Why you should use it up, and how to make the most of itAnnual leave is beneficial for employers, as it improves employee productivity by up to 40%, reduces the likelihood of sick leave by 28%, a...
- The annual leave quagmire. Here's why you should use up all your holidaysIt is important to take time out from work in order to fully live our lives.
- Penny saved is a penny earned? Your obsession with shopping discounts can hurt your moneyThose who shop around for discounts and deals are not the kind who can't afford the good things in life. Such people cannot spend their mon...
- Disconnect from tech, have a to-do list: A fool-proof guide to managing work stressSay no to procrastination and break down the projects into small sub-tasks.
- Om Kothari Group's Chief Investment Strategist says WFH has improved productivityThe top boss shares how he meditates, reads and works from his garden office.
- Get a plant for your office desk! It helps reduce fatigue, stress, and increases productivityMore than just a way to liven up your workspace.
- Homemakers also need an insurance coverInsurance replaces the economic value of a person. And thus we find the earning member of the family being advised to take a life cover nor...
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