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PROTEIN SOURCES
Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...- Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- In 1864, a bottle of Guinness was brewed under Queen Victoria; 162 years later, divers recovered it from a shipwreck, where its preserved yeast may help recreate the taste of Victorian stoutA 162-year-old Guinness bottle has been pulled from a shipwreck in the English Channel, opening a rare window into Victorian brewing. The s...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
- Nestle looks to develop new products to serve users of weight-loss drugsNestle is developing specialized products for GLP-1 weight-loss drug users. Artificial intelligence aids in analyzing research and identify...
- Scientists from King’s College London turned an agricultural waste product into a bone-healing scaffold; keratin from sheep’s wool produced more natural-looking regenerated bone than collagen in animalsSheep’s wool may soon have a surprising medical purpose. Scientists at King’s College London turned wool-derived keratin into a bone regene...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- Ice cream makers bet consumers still want treats, just healthier onesIce cream makers are reformulating products to meet evolving consumer preferences. Demand for healthier options and appetite-suppressing dr...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Will lactose-free products be the next booming frontier in India’s dairy industry?Lactose-free dairy is no longer an alternative-health product but an emerging value-added dairy segment that is creating new growth opportu...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...
- No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?Yash's impressive muscular build for his role in Toxic has grabbed attention worldwide. His diet features high protein and carbohydrates so...
- Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternativesPaneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food ...
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...
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