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PROTEIN SHAKES RISKS
Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...- Fake or real eggs? Viral plastic egg claims spark panic; here are simple home tests to check if your eggs are safeConcerns about fake eggs have surfaced, but most unusual eggs are due to poor storage. Real eggs are nutritious, but spoiled ones pose heal...
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
- How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...
- Protein powder safety alert: Alarming report says high level of lead found in shakes. Check detailsRecent tests by Consumer Reports revealed elevated lead levels in popular protein powders and shakes, with over two-thirds exceeding daily ...
- The dark side of protein powders: What every fitness fan must beware ofProtein powders are widely used as dietary supplements that will enhance protein intake, especially for muscle growth, bone health, and rec...
- Lead in your Protein Powders & Shakes? Report finds high level of toxic heavy metals in popular US brands; FDA under fire amid safety concernsA recent investigation revealed alarming lead levels in popular protein powders and shakes across the US. Consumer Reports found many produ...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
- Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...
- Amazon Prime Day 2025 sales drop 41% on day 1 despite 4-day event – shoppers wait for better dealsAmazon's extended four-day Prime Day 2025 saw a 41% sales drop on day one, attributed to shoppers delaying purchases in anticipation of bet...
- How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym timeA 35-year-old fitness enthusiast's sudden death in Himachal Pradesh has sparked concerns about workout intensity and supplement use. Cardio...
- Korean ‘Switch-on diet’ promises rapid fat loss and muscle retention in 4 weeks. But does it really work?The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein me...
- Struggling to meet your protein goals? Here are simple yet effective ways to boost your daily intakeProtein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...
- How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
- 8 Best Gym Shakers in India For An Efficient Workout (2023)Scroll through our curated list of the best Gym shakers in India for the perfect workout experience. Explore top options that are designed ...
- Focusing on muscle strength can help you combat fatigue & myriad health issues in your 30sGiven how important muscle is for our health, the best way to maintain it after 30 is to keep moving.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- Not really a kickstart! Worst breakfast options to start your day withPancakes, donuts are sugar-coated & will only satisfy your sweet tooth. Do yourself & your waistline a favor & opt for a whole wheat toast.
- Sports drinks do not boost energy, can cause obesity: StudyAccording to researchers, claims of sports drinks to boost energy not only lack evidence, but high intake of these drinks can cause weight ...
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