Protein powder vs protein on your plate: Experts reveal what really builds muscle faster and keeps you healthierProtein is essential beyond muscle building, supporting immunity, hormones and overall health. Experts explain that whole food protein offe...
20 Dec, 2025, 05.30 PM IST
Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
05 Dec, 2025, 09.37 PM IST
Top heart surgeon with 25+ years of experience shares 4 breakfasts that give 25–30g proteinA US cardiovascular surgeon, Dr. Jeremy London, shared four simple breakfast ideas designed to boost morning protein intake to 25-30 grams....
19 Nov, 2025, 05.36 PM IST
The dark side of protein powders: What every fitness fan must beware ofProtein powders are widely used as dietary supplements that will enhance protein intake, especially for muscle growth, bone health, and rec...
15 Oct, 2025, 06.37 PM IST
Lead in your Protein Powders & Shakes? Report finds high level of toxic heavy metals in popular US brands; FDA under fire amid safety concernsA recent investigation revealed alarming lead levels in popular protein powders and shakes across the US. Consumer Reports found many produ...
15 Oct, 2025, 10.02 AM IST
No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
11 Oct, 2025, 06.39 PM IST
Does protein powder damage your kidneys? Gastro specialist Dr Pal decodes the risks and benefitsGastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but acknowledging whey'...
15 Sep, 2025, 12.59 PM IST
Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
29 Aug, 2025, 06.43 PM IST
Superfood is the biggest health scam? 5 expert-backed truths to save your health and walletForget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is largely a marketin...
06 Aug, 2025, 12.27 PM IST
Young gym-goers developing severe hip conditions due to protein powders and steroids, warn health expertsIndian orthopaedic experts are reporting a disturbing rise in hip problems among young gym-goers, linking it to steroid misuse and unregula...
13 May, 2025, 03.42 PM IST
Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
11 Sep, 2024, 10.54 AM IST
FSSAI ready to shake up protein powder spaceThe Food Safety and Standards Authority of India (FSSAI) is set to release tighter regulations on protein supplements, after it conducted a...
29 Jun, 2024, 05.30 AM IST
Dindigul Farm Product shares list at 90% premium on BSE SME platformDindigul Farm Product's successful IPO debut and premium listing showcased strong investor interest, with revenues reaching Rs 68.74 crore ...
27 Jun, 2024, 12.07 PM IST
How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
30 Apr, 2024, 05.57 PM IST
Do you consume protein supplements for health gains? Snapdeal's Kunal Bahl has a serious warning for youA recent study exposes alarming findings about protein supplements, uncovering mislabeling, toxin contamination, and potential health risks...
16 Apr, 2024, 02.46 PM IST
FSSAI issues draft quality standards for instant noodles"Starches, dried fruits and vegetables, nuts, edible protein and egg Powder may be added, if required," the regulator said in a notificatio...
20 Jul, 2016, 10.10 PM IST
- Chinese tighten dairy regulations after scandal
China's State Council has tightened quality control regulations for the dairy industry _ while authorities in Macau and Hong Kong report th...
11 Oct, 2008, 07.34 AM IST