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PROTEIN INTAKE GUIDELINES
Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- SNAP shake-up this week: New rules could change who qualifies—check before you lose outMore than 150,000 households face impact as SNAP benefits eligibility restrictions 2026 roll out with stricter rules this week. Florida has...
- What is the Japanese Cheesecake trend? Viral TikTok trend and protein-maxxing buzz leave supermarket shelves empty in AustraliaAustralians face a tough time finding Greek yoghurt. Supermarkets report shortages of popular light and high-protein varieties. This surge ...
- Diabetes risk alert: Donald Trump admin issues diet guidelines, emphasizes red meat, whole milk, animal sources of protein but nutrition experts flag blood sugar issueDiabetes risk: Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there’s n...
- RFK Jr. introduces new food pyramid as dietary guidelines 2026 reset how Americans eat- here's what the new dietary guidelines includeHealth Secretary Robert F. Kennedy Jr. unveiled new U.S. Dietary Guidelines emphasizing more protein, less sugar, and reduced ultra-process...
- Protein quantity vs balance debate answers which is better for sustainable health and strengthProtein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its hig...
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...
- New study reveals the underrated proteins diabetics should load up on for better blood sugarA new study suggests that individuals with type 2 diabetes can lower their risk of kidney disease by increasing their intake of leucine and...
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...
- Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approachProtein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and o...
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...
- Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there’s one catchFibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...
- How low protein intake affects your body: 8 warning symptoms to look out forProtein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...
- Your go-to snack could pose hidden health risksA 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it ...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...
- ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplementsICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoid...
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- Are you a red meat lover? It may increase risk of kidney failureIncreasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...
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