Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...

Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...

A viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...

More than 150,000 households face impact as SNAP benefits eligibility restrictions 2026 roll out with stricter rules this week. Florida has...

A homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...

Forget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they thi...

Protein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...

Protein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...

In 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...

Protein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...

Horlicks has over half the malted beverages market in India, and was acquired to help HUL’s focus in building a profitable and sustainable ...

Growing health consciousness among younger consumers is widening the market opportunity for niche protein-based brands, which were hitherto...

Increasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...

The typical Indian meal, whether served in a home in Mumbai or Delhi, is woefully deficient on proteins, said a survey released on Monday.