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PROTEIN DEFICIENCY
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- No slowdown yet, but inflation and El Niño are risks: ITC's Sanjiv PuriITC Chairman Sanjiv Puri revealed plans for a Rs 20,000 crore investment over the medium term, including hotel expansion. He highlighted st...
- ITC bulking up with products rich in protein and fibre: Sanjiv Puri“India is also a protein-deficient market. We already have offerings such as high-protein atta, soya chunks and protein shakes, and we will...
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Indians can afford more food. Why are they still eating poorly?Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This a...
- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...
- Could space-grown stem cells unlock faster cancer treatments and revolutionize organ regeneration breakthroughs? NASA’s ISS experiments are revealing surprising answers about the power of microgravity medicineSpace stem cell research is rapidly changing cancer treatment and regenerative medicine worldwide. Scientists aboard the International Spac...
- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...
- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Shake your proteins before you have 'emIn India, the protein gap is a growing concern, leading to a surge in the popularity of 'protein-washed' snacks, which are often laden with...
- How low protein intake affects your body: 8 warning symptoms to look out forProtein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...
- Signs of protein deficiency to considerProtein deficiency symptoms: What are the symptoms of protein deficiency? Do I have protein deficiency? Protein deficiency symptoms include...
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