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PROTEIN AND MUSCLE REPAIR
Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physique
- Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlooking
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...17 May, 2026, 04.23 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...05 May, 2026, 08.16 PM IST
- ITC bets big on protein-rich foods, eyes fast-growing health segment marketITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing uniqu...19 Apr, 2026, 02.57 PM IST
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...07 Jan, 2026, 07.45 PM IST
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...04 Jan, 2026, 09.36 PM IST
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...05 Dec, 2025, 09.37 PM IST
- Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...26 Nov, 2025, 08.38 AM IST
- Heart hero in your fridge? Doctors say yogurt may offer surprising cardio benefitsYogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...19 Nov, 2025, 06.21 AM IST
- A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the dayProtein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures ...10 Oct, 2025, 12.13 PM IST
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...21 Sep, 2025, 08.11 PM IST
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...27 Aug, 2025, 02.27 PM IST
- Nutritionist shares 3-step guide to help your parents live longer and strongerAfter 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein...28 Jun, 2025, 12.11 AM IST
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...08 Jun, 2025, 04.33 PM IST
- 6 key areas you have been neglecting after workoutsRecovering properly may be the missing ingredient you need to move to the next level. Here are six things you can’t neglect after a heavy w...20 Jul, 2017, 04.11 PM IST
- Proteins are just for pros, and other fitness myths you need to stop believing now!As more and more people are taking to fitness, it’s become important to debunk counter-productive myths.20 Jul, 2017, 02.40 PM IST
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