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PROPER WALKING TECHNIQUE
Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...- A 7-year-old found a strange fossil in the Badlands, and scientists were stunned by what it was: It belonged to a member of an extinct family of saber-toothed cat-like mammalsA young visitor to Badlands National Park made an extraordinary find. Seven-year-old Kylie Ferguson discovered the fossilized skull of an a...
- Why More Car Owners Are Putting Their Keys in Aluminum Foil to Prevent Silent Thefts That Take SecondsModern car thieves are exploiting keyless entry systems through relay attacks, where signals from key fobs are intercepted and amplified to...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- IPL 2026: 986 runs, two 260+ chases, and the night the bowlers sufferedIPL 2026: A remarkable Saturday in T20 cricket saw record-breaking scores and successful chases. KL Rahul's 152* and a 15-year-old's centur...
- A Little Known Bathroom Switch Can Cut Moisture Buildup by Nearly Half, When Used CorrectlyBathroom steam causes hidden damage and health issues. Manual fan use is inconsistent, leaving moisture behind. Humidity-sensing exhaust sw...
- Add a Spoonful of This Cheap Kitchen Liquid to Mop Water – Floors Smell Fresh and Shine for Nearly a WeekSpotless floors are achievable with a simple kitchen staple. A little dishwashing liquid in your mop water works wonders. It tackles tough ...
- Why Natural Air-Drying Causes Split Ends Than a Hair DryerContrary to popular belief, air-drying hair can be more damaging than blow-drying due to prolonged exposure to water, which weakens hair bo...
- Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: ‘No diet plan, I just try….’A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminate...
- Aquarius Horoscope Today, 28th October 2025: Innovation thrives with disciplined focus.With the Moon moving from the Sagittarius sign to the Capricorn sign, your natural spontaneity is tempered by practicality. The day favours...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...
- Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking trainingWhile Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...
- What is 'Nordic Walking'? The Harvard-backed fitness trend that can shrink waistline and build strengthCombining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's muscles. Recommende...
- 8 common walking mistakes that could be harming your healthWalking seems simple, but small mistakes can lead to poor posture, joint strain, or less effective workouts. Here are 8 common walking mist...
- 'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix itMost people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles,...
- 8 walking mistakes that could be harming your health more than helpingWalking is a simple yet powerful way to stay active, but common mistakes can do more harm than good. From poor posture to improper footwear...
- Want to know the secret to become a better runner? It depends on how you breatheMost runners concentrate on training the large muscle groups such as the quads, glutes, hamstrings, and calves but neglect the diaphragm, a...
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
- 11 tests to assess your fitness level at homeYou most likely have mapped your fitness level in your head by seeing the number on your weighing scale. But mind you, that is not the enti...
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