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‘Lots of pazham pori’: While in Kochi, Rashmika Mandanna enjoyed this tasty Kerala snack. Here’s an easy recipe to make it at homeRashmika Mandanna concluded her Kerala shooting schedule for the mystical period action-drama 'Mysa,' where she plays a tribal Gondi woman....- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Why Washing Your Hair Every Day Could Be Making Your Scalp WorseDaily shampooing might be harming your scalp. Scientific studies reveal that washing hair too often can damage the scalp's natural barrier....
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...
- Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habitRegular exercise is vital for wellness, but its benefits are significantly diminished without adequate sleep. A recent study highlighted by...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- No accident, or trauma. Yet a 27-year-old suddenly lost vision during gym workout. Delhi neurologist breaks down the reason and risksA young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle signs like hea...
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...
- What is 'Nordic Walking'? The Harvard-backed fitness trend that can shrink waistline and build strengthCombining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's muscles. Recommende...
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...
- Mrunal Thakur loves to have pizza and pasta but still lost 15 kg weight. What is her secret?Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious foods like gril...
- Best Strength Training Benches for Heavy-Duty Fitness RegimensDiscover the top strength training benches that elevate your fitness routine. This article highlights the best benches for durability, adju...
- Skip strength training, fried foods & aggressive workouts: Daniel Vaz gives tips on avoiding marathon injuriesGet to race day in peak condition with a few tips from Nike Run Club’s head coach.
- Proteins are just for pros, and other fitness myths you need to stop believing now!As more and more people are taking to fitness, it’s become important to debunk counter-productive myths.
- Are you prone to injuries during workout? Here is how to avoid themAlways warm up before you start your workout as it ensures your muscles & tissues receive enough blood to perform required tasks.
- Six waste-of-time gym workouts that's not helping you muchMost fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes.
- Six waste-of-time gym workouts to avoidWith tight work schedules, you should be revving it up while working out. Here are things to not waste time on at the gym.
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