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PROLONGED UNINTERRUPTED SITTING
10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...- 'Not just muscular': Hyderabad Apollo Hospital doctor on the silent pandemic of low back painModern lifestyles, characterized by prolonged sitting and poor posture, are increasingly causing low back pain with nerve involvement. This...
- The $108 Oil War: Can the Middle East crash the world economy?Middle East tensions could pose risks to the global economy. Analysts outline three potential scenarios for oil markets, ranging from limit...
- Sitting for long hours at work? Scientists reveal simple snacks that could protect your heart from the dangers of a sedentary lifestyleA new study from the University of Birmingham suggests that flavanol-rich foods such as cocoa, berries, apples, tea and nuts may help prote...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- 10 Best Christmas Gift Ideas: Collection of Considerate Gifts for Your Loved OnesIf you are struggling to find appropriate gifts for your loved ones, meant for this holiday season, then you are at the right place. In tod...
- 10 Best Laptop Stands in India to help Reduce Fatigue and Enhance ProductivityIn this comprehensive article, we delve into the world of laptop stands, exploring the top options available to enhance your workspace. Fro...
- Delhi's outdoor workers, low-income households bear brunt of deadly heatDelhi faces extreme heat due to climate change, impacting outdoor workers, low-income communities, and informal houses. Heat action plans l...
- The challenges of holding a virtual Parliament sessionThe govt is mulling its options — a fully virtual or a hybrid sitting of the Houses.
- Sitting for long hours at your desk? It can kill youProlonged uninterrupted sitting leads to health risks like cardiovascular disease, diabetes, and all-cause mortality.
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