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PREVENTING FALLS ON STAIRS
You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...- On phone call while using stairs can be dangerous, says neurologist, after Shashi Tharoor suffers fracture on the Parliament stairsA recent stumble on Parliament stairs highlights the dangers of multitasking. Neurologist Dr Sudhir Kumar explains that walking, especially...
- New India Assurance rejects mediclaim for an eye surgery: Court orders insurer to pay Rs 4 lakhA consumer commission ruled squint eye surgery is a vision treatment, not cosmetic, ordering an insurer to pay Rs 4.12 lakh. The insurer ha...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...
- Trump's bulging cankles revealed again: What does swollen ankles indicate - is the President physically fit?Donald Trump, 79, had attention with visibly swollen ankles while hosting Canadian Prime Minister Mark Carney in the Oval Office. The presi...
- How power training is your hack for aging better: Gain strength, speed, and balancePower training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it sur...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- Why this European city is building tiny staircases along canals for cats? The reason will melt your heartAmsterdam canals pose danger to cats. Many cats drowned recently. The city plans to install wooden staircases for escape. The initiative ge...
- No warning labels on samosa, jalebi, laddoo: Health Ministry calls reports 'misleading, incorrect, and baseless'The Union Health Ministry refuted media reports. These reports suggested warning labels on samosa, jalebi, and laddoo. The ministry called ...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- National Exercise Day 2023: Know 5 benefits of exercising dailyOn April 18, National Exercise Day - let us put some light on how important exercise is in our daily lives.
- US violence: Videos show fatal shooting during rampage at the CapitolCapitol Police Officer Brian Sicknick died Thursday night from injuries suffered during the riot. He's the fifth person to die because of t...
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- iRobot Roomba 671 review: This vacuum cleaner can be controlled with an app on your phoneA suite of sensors on it helps it navigate your home, avoid obstacles, clean along walls.
- Joint woes? These pain-relieving exercises can benefit youOne of the best ways to get rid of joint pain is by putting your body in motion.
- WWDC 2017: Amazon Prime Video to come to Apple devices, key announcementsNew macOS High Sierra, iOS 11, Amazon Prime Video in Apple TV and some other major announcements from WWDC 2017.
- Under strain, Delhi Metro plans to beat the rushThe wear and tear of 14 years is quite visible: trains break down more often now, the overhead electrification system regularly gets disrup...
- Signs of heart attack women should knowStudies show heart attacks and heart disease are under-diagnosed in women, as their symptoms do not match that of men.
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