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PREVENT WEIGHT REGAIN
10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...- Words of Wisdom 'Accept what is, let go of what was, have faith in what will be' offers philosophy of life, inner peace, happiness and teaches art of letting goToday's Words of Wisdom offers timeless guidance for a meaningful life. It teaches the value of accepting reality, releasing the burdens of...
- India's weight-loss market grows upThe landscape of India's anti-obesity drug market has reached a point of refinement. While there are affordable generic options, their upta...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- Diabetes type 2, weight loss treatment can be done under single procedure? Research reveals big health updateDiabetes type 2 treatment: Trial participants either underwent a procedure used to improve blood sugar control in type 2 diabetes called du...
- Quote of the day by The Fault in Our Stars author John Green: ‘It is so hard to leave—until you leave. And…’ Lessons on letting go and facing difficult goodbyesQuote of the day : John Green’s reflection does not diminish the emotional complexity of leaving, but it reframes it as a necessary step to...
- “Don’t aim to be thinner, aim to be fitter,” cardiologist urges fitness rethink in 2026Dr Alok Chopra urges a shift in fitness goals for 2026. He states that true fitness is about strength, stamina, and how well the body funct...
- Does Insulin really make you gain weight? The truth doctors want you to knowMany people with diabetes worry if insulin can make them gain weight. Doctors say insulin helps the body use sugar the right way, and somet...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- New study shows prediabetes can be reversed without losing weight by focusing on fat and insulinSome people with prediabetes can lower blood sugar and prevent diabetes without losing weight. The key is having healthy fat in the body an...
- The Boeing Starliner Saga left Sunita Williams struggling—But now comes her toughest mission yetAfter a grueling nine-month mission aboard the International Space Station, astronaut Sunita Williams returned to Earth looking visibly fra...
- Woman claims office overwork led to 20 kg weight gain, loses 6 kg in 1 month after quittingA Chinese woman, Ouyang Wenjing, has sparked discussions about 'overwork obesity' after gaining 20 kg in a year due to work stress. She sha...
- How fatphobia is bringing healthcare industry to a standstillPeople with larger bodies often experience weight stigma as discrimination, prejudice, negative stereotypes and judgments from others - inc...
- Joys of coffee : A cup of caffeine a day, can keep heart disease, diabetes and weight gain at bayPeople who drank an extra cup of coffee a day gained 0.12 kg less weight than expected over four years, according to a new study
- Working out to shed those extra kilos? Exercise may not help you lose weightA debate is currently underway in the scientific community regarding the effectiveness of exercise for weight loss. The constrained total e...
- Teens battling obesity are turning to weight-loss surgery to shed poundsSometimes, going under the knife, maybe the only alternative.
- Is it true the faster you lose weight the quicker it comes back? Here are some answersSlow weight loss is generally perceived as better for your health and more sustainable. Many programs offering "the fastest way to lose wei...
- Why ‘slow & steady’ is the best way when it comes to shedding those extra poundsBeing hasty when it comes to losing weight can cause several health complications!
- Trying to lose those extra pounds? Weight training may helpResistance training helps people retain muscle mass while people are trying to lose weight.
- Not just clean eating, fasting the right way can also help with weight lossFasting, if done with the guidance of health experts, holds a host of health benefits.
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