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PREBIOTIC NUTRIENT
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterolApples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Poly...
- Can’t Poop in Winter? Dietitians reveal this one vegetable that helps you naturallyWinter squash, particularly butternut, is highlighted by dietitians as a natural aid for digestive sluggishness. Its high fiber content, pr...
- Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weightHealth educator Dr. Eric Berg identifies six nutrient-dense foods beneficial for metabolism. These low-carb options, including sauerkraut, ...
- Struggling with hair fall, dandruff, and winter woes? Celebrity dietitian says add these 3 local foods nowCombat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...
- Doctor explains how leftover biryani can be a game-changer for your gutRefrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The dish's spices...
- Orange juice: Scientists reveal how this daily drink can transform your healthEmerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxid...
- Chia seeds in water vs. chia seeds in milk: Experts reveal which one actually gives bigger health benefitsChia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, and vital mine...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- Gastroenterologist reveals the number 1 food you should eat daily for stronger digestionGut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...
- Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefitChia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr...
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...
- Govt panel to review if nutraceuticals should be brought under CDSCONutraceuticals are products derived from food sources that are believed to provide extra health benefits besides the basic nutritional valu...
- Including fibre in your diet can not just cleanse your colon, but also improve immunityPrebiotics aren't actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbe...
- What is gut microbiota and how it helps our immune systemThe gut microbiota is a community of trillions of bacteria residing in the digestive tract, which contributes to digestion, metabolism, and...
- Lil' Goodness launches India’s first ready-to-serve prebiotic milkshakePrebiotic Break Shake is presently available in Mumbai, Delhi, Hyderabad, Bengaluru, Surat and Rajkot across online and offline retail form...
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