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Figure out your fitness level and risks, and train and eat right before getting into those running shoes.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

Most gym trainers advocate that you eat a mini meal, especially before a tough regimen.

Coffee speeds up fat burn. When consumed before workout, it causes fat cells to be used as fuel cells instead of glycogen.

Staying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.