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POWER NAP
Ankur Warikoo says he cut work hours from 70 to 20 and improved his output. Here are his 3 productivity secretsProductivity expert Ankur Warikoo transformed his workweek from 70 to 20 hours while enhancing output quality. He achieved this by implemen...- 'I want to become a senior citizen': Harsha Goenka shares powerful lesson on true meaning of growing old through a child's perspectiveA young student's dream to become a senior citizen offers a fresh view on ageing. He sees it as a time of freedom, relaxation, and enjoymen...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- L&T opens India's largest skill training institute in PM Modi's hometown VadnagarIndia's largest skill training institute, established by Larsen & Toubro (L&T), was inaugurated in Prime Minister Narendra Modi's hometown ...
- Quote of the day by Simon Sinek: 'Dream big, but also dream practical. Nobody ever changed the world by hitting the snooze button, but sometimes...' Life lessons on hard work, success, inner peace and human behavior by British-American author and motivational speakerQuote of the day by Simon Sinek highlights the link between ambition, rest, success, inner peace, human behavior, leadership, motivation, p...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Word of the Day: PandiculationWord of the Day: ‘Pandiculation’ is a word that transforms the ordinary into the extraordinary. It captures a fleeting, almost unconscious ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Caffeine before a nap increases performance? How to do it properlyPairing caffeine with a 15–20 minute nap lets caffeine kick in as adenosine clears, boosting alertness more than coffee or a nap alone. Her...
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...
- 8 health benefits of power nappingA short nap during the day — typically 10 to 30 minutes — can do wonders for your body and mind. Here are eight science-backed reasons to a...
- Power NapPower naps, typically lasting 10-30 minutes, are an effective tool for mental and physical rejuvenation. They enhance alertness, cognitive ...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Taking power naps at workWorkplace power naps boost productivity, creativity, and mood while combating stress, benefiting both individuals and workplace dynamics. E...
- Power of a power napA power nap, lasting 10 to 30 minutes, acts as a reset button for the mind, enhancing alertness, sharpening focus, and boosting cognitive a...
- Coming soon: Nap boxes for overworking employees in JapanIt will be a vertical box, so the user will have to sleep standing up. But the box will provide enough support to the head, knees and rear.
- Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Unable to make a decision? A quick, power nap can helpA short bout of sleep may help in improving our responses, and processing information.
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