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POTATO SPROUTING PREVENTION
The One Kitchen Habit That’s Quietly Spoiling Your Fruits and Veggies Faster Than You RealizeMost people think that the right way to store fruits and vegetables is to store them inside the refrigerator or to place them inside a frui...
Blueberry recall 2026: Nearly 60,000 pounds of frozen blueberries distributed in four US states and Canada pulled over listeria riskBlueberry recall 2026: Almost 60,000 pounds of frozen blueberries are affected. These were sold in several US states and Canada. The recall...
Want to live longer? A cardiothoracic surgeon says this overlooked nutrient deserves a place on your plate today for better gut healthForget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly sup...
What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
5 ‘unhealthy’ Thanksgiving foods that expert says surprisingly help control blood sugarSome Thanksgiving foods that seem unhealthy can actually help control blood sugar. Experts say dishes like Brussels sprouts with bacon, cra...
Struggling with high blood sugar? The 'Diabetes Plate' method is the smartest way to plan your mealManaging diabetes effectively is crucial, with millions unaware they have the condition. The Diabetes Plate offers a simple method for crea...
Blood sugar boosters: 7 frozen vegetables dietitians recommend you eat todayFrozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies like broccoli, sp...
6 simple ways to keep your gut happy and healthy; all you need to know about microbiome and its role in maintaining gut healthA healthy gut is vital for overall well-being. The gut microbiome impacts digestion, immunity, and even brain health. Simple steps can impr...
Slash cholesterol fast - follow this 7-day no-sugar meal plan from a top dietitianThis dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. ...
Doctors warn: Keeping these 8 foods in the fridge may harm your healthNot all foods belong in the fridge. While refrigeration is essential to preserve perishables like dairy and meat, items such as tomatoes, p...
Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
Stress, poor diet, inadequate sleep can affect your immunity: Here's what you can do to ward off disease this summerDiet, nutrition, exercise, emotional and mental strength are very important for the immune system.
Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.
Cold wave grips north India, common man hit hardThe minimum in Delhi dipped to 8°C, 2-3°C above normal but is expected to dip by 2-3°C over the next few days.