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POSTURE AND WALKING EFFICIENCY
In 1970, a traveler struggling with heavy luggage imagined wheels on a suitcase, and airport life suddenly got easierIn the past, travelers struggled with cumbersome bags as they made their way across various terrains. However, the game-changing arrival of...- A New Study Says the Jurassic Park T. rex May Have Moved More Like an Ostrich Compared to What We Thought PreviouslyNew research challenges the popular image of Tyrannosaurus Rex as a lumbering beast, revealing it likely moved with a bird-like, toe-first ...
- Scientists say Easter Island’s giant Moai statues may have ‘walked’ upright across the islandA new theory suggests Easter Island's moai statues were moved upright in a rocking motion, like walking. This hypothesis, supported by stat...
- Don’t be a ‘desk monkey’. Employee shares easy 3-stage survival guide to avoid stress and burnout at workA Reddit user shared a strategy to navigate corporate life by focusing on "work smart, not hard" through emotional detachment and mastering...
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- 5 walking rules cardiologists wish every desk eworker knew; how many steps to walk daily and the posture to maintainSedentary work habits are emerging as a major cardiovascular risk factor, with cardiologists warning that long hours at a desk can quietly ...
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...
- Feeling guilty for not hitting 10,000 steps? Don’t: Neuroscientist debunks the viral trend and suggests an easier, science-backed approachThe popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at a...
- Planning endurance running? These 5 exercises can train you and what is donkey calf raiseCalf muscles are vital for runners. They help absorb impact and store energy. Strong calf muscles improve running economy. They also act as...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...
- What is 'Nordic Walking'? The Harvard-backed fitness trend that can shrink waistline and build strengthCombining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's muscles. Recommende...
- 'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix itMost people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles,...
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- Stuck to a desk job? Here's how you can move around & save yourselfSince technology made inroads into our lives, you must have noticed that you’re spending more time in chairs working, shopping, eating & da...
- Posture correction tips to avoid lower back painThe problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution.
- Workout with FMTIn the mechanical assessment, FMT looks at the body's physical ability to complete a motion through the muscles and joints.
- Change your life: Discover your optimum physical potentialThe FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...
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