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POLYPHENOLS AND ANTIOXIDANTS
Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...
- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from ChennaiA viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived t...
- This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...
- Black Grapes vs Green Grapes vs Red Grapes: The ultimate comparison to know which variety is best in nutritionGreen, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for qui...
- Common beverage found to help slow down ageing: 5 tips to add it in your daily routineNew research exploring ageing biology suggests that coffee, a widely consumed beverage, may support slower cellular ageing due to its antio...
- The ultimate liver detox: Dietitians name the best foods to boost liver healthThe liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself. Nutrient-rich ...
- How can you make your hot morning coffee gut-friendly and brain-boosting? AIIMS doctor shares 5 simple stepsWhat if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...
- Could strawberries help prevent diabetes? New study shows hope for prediabetic adultsNew research shows strawberries can help fight prediabetes. A 12-week study found that daily freeze-dried strawberries boosted antioxidant ...
- From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...
- Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can helpDaily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain ov...
- This low-calorie superfruit is packed with superpowers, has anticancer properties and heart benefitsThis low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can help protect ...
- 7 antioxidant-packed foods dietitians say you should be eating dailyAntioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...
- Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer riskDr. Saurabh Sethi suggests swapping sugary drinks for healthier options. Green tea and coffee are beneficial due to antioxidants. Water hel...
- Tea vs coffee: Which is better to start your morning? Health benefits, preparation tips & moreTea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in polyphenols and L-thean...
- From promoting a healthy gut to reducing risk of breast cancer, 5 reasons to have more walnutsWalnuts have antioxidants, Vitamin E, melatonin, and plant compounds known as polyphenols that can reduce bad cholesterol.
- World Pulses Day: Eating more daal can lead to a healthier heart and promote hair growthA mainstay of the Indian diet, daal is a powerhouse of nutrients.
- Another reason to say cheers! Wine may be good for oral healthPolyphenols in wine help prevent gum disease and cavities.
- Sipping red wine may ward off your gum diseaseLondon, Feb 23 (IANS) Suffering from gum disease? Sipping a glass of red wine may help combat the harmful bacteria and other pathogens that...
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