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PLANK EXERCISE BENEFITS
Why BJP’s 2026 ‘khela’ is bigger than Mamata Banerjee’s 'Poriborton' that ended over 30 years of Left in BengalWest Bengal witnesses a seismic political shift as the BJP secures a historic victory, ending the Trinamool Congress's long reign. Election...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- 6 workouts to keep your back pain from never coming backEliminate back pain for good with these six essential workouts designed to strengthen your core and stabilize your spine. From the Bird-Dog...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at homeBusy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- Beat back pain in 10 minutes: 4 exercises doctors actually recommendBack hurting? Simple, spine‑safe moves can reduce pain and stiffness while building core support. These four exercises are widely recommend...
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- The exercises you should NEVER do at the gym, according to an orthopedic doctorDr. Venkatesh Movva, an orthopedic doctor, cautioned against popular exercises like overhead presses, crunches, and deadlifts due to their ...
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- Bajrang Punia sticks to crossfit training, body-weight exercises for fitness, loves cooking besan halwaBajrang Punia is leaving no plank unturned to stay fit — while also making besan halwa.
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Working hard to get those abs? This ignored move is the fastest route to get themHarvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.
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