Sunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...

After a decade, Calgary will add fluoride to its water on June 30, 2025. A 2021 vote supported this for better dental health. The city stop...

Brain tumour denotes an abnormal growth of cells in the brain or in nearby organs such as the nerves, the pituitary gland, the pineal gland...

As the weather gets colder & days become shorter, some people experience seasonal depression.

Researchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted.

There are two points on which Pavan Varma falters. He says that the bindi is a symbol of patriarchy: he’s wrong. The fact that both men and...

Drink coffee according to your home time-zone, and avoid red meat to help your body adjust to a new destination.

If there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.

We all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...

By brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.

Dean Hamer of the National Cancer Institute is trying to link religion/spirituality to a specific gene called VMAT as a result of twin stud...