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PHYSICAL FITNESS AND CRIME PREVENTION
Horoscope Today, 7 July, 2026: Unexpected Love, Powerful Career Moves and Financial Wins Await- Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her energy, performance, and deep insights on health and discipline
- NHS England rewards 30 minutes walking: Walk every day for a month to qualify for incentives; challenge launches next year
- Baruipur Case: Mamata-loyalist TMC team visits kin of raped-killed girl amid prohibitory ordersLeaders from Mamata Banerjee's Trinamool Congress faction visited Baruipur to meet the family of an 11-year-old girl allegedly raped and mu...06 Jul, 2026, 02.55 PM IST
- Baruipur rape-murder case: Bengal police arrest 2, detain 3; prohibitory orders imposedBaruipur rape-murder case: Authorities have arrested two individuals and detained three others in connection with the alleged gangrape and ...06 Jul, 2026, 01.59 PM IST
- Police forces remain outside Mamata Banerjee's residence ahead of Baruipur visit after 11-year girl's rape & murderBaruipur rape case: Heavy police and central forces deployment outside Mamata Banerjee's residence sparked TMC allegations of preventing he...06 Jul, 2026, 11.00 AM IST
- If you are sitting for over 30 mins at work: A new study warns this everyday office habit increases cancer risk; advises light movement for one hour a dayCancer risk of sitting too long: A study of over 91,000 UK Biobank participants has found that each additional hour of prolonged, uninterru...05 Jul, 2026, 03.30 PM IST
- Bengal govt to recover three times the value of property damaged by vandalism under new law: CMWest Bengal is introducing a strict new law to curb vandalism and maintain public order. Individuals causing damage to property during prot...05 Jul, 2026, 01.33 PM IST
- Psychology says people who don't like wearing contact lenses aren't necessarily afraid, they prefer glasses due to a very normal reasonA common assumption is that people who prefer wearing glasses are simply afraid of touching their eyes. Psychology does not support such a ...04 Jul, 2026, 09.02 PM IST
- Sadhguru says a 100-year-old food has ‘tremendous’ healing properties, can cure IBS, strengthen immunitySpiritual leader Sadhguru and Ayurveda physician Dr. Vasant Lad revealed the profound health benefits of 100-year-old ghee, known as Shata ...04 Jul, 2026, 03.11 PM IST
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...04 Jul, 2026, 12.25 PM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Quote of the day by Spencer Tracy, 'Know Your Lines and Don't Bump into the Furniture' is a life advice on concentrating on what truly matters increases productivity, reduces unnecessary errors in social media-driven worldQuote of the day by Spencer Tracy offers wisdom that extends far beyond the world of acting. It teaches that preparation, simplicity, profe...04 Jul, 2026, 05.14 AM IST
- DMK MLA arrested over remarks on Tamil Nadu CMTiruchendur MLA Anitha R Radhakrishnan was arrested in Thoothukudi for allegedly making derogatory remarks against Chief Minister C Joseph ...04 Jul, 2026, 12.27 AM IST
- First ever: ED auctions seized aircraft Hawker 800A in Falcon scamIn a significant move, the Enforcement Directorate has successfully auctioned a Hawker 800A aircraft for Rs 3 crore. This marks the first t...03 Jul, 2026, 05.41 PM IST
- Quote of the day by Albert Einstein: 'A clever person solves a problem. A wise person...' - The legendary scientist's timeless lesson on intelligence and wisdomQuote of the day by Albert Einstein: Albert Einstein, a towering scientific mind, continues to inspire with his profound insights. Beyond h...03 Jul, 2026, 12.30 PM IST
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...03 Jul, 2026, 07.28 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
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