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PHYSICAL AND MENTAL WELL BEING
Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressurePsychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves ...- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
- Egyptian proverb of the day: ‘He who loves you will swallow pebbles for you; he who hates you will wish for you to make a mistake’ - a timeless lesson on true love, loyalty and who truly supports youLife reveals true friends who offer grace during struggles. An ancient Egyptian proverb contrasts unconditional love with hidden hate. It s...
- Pisces Weekly Horoscope (15th June - 21st June 2026): Stability, Progress and Relationship Growth AheadPisces Weekly Horoscope (15th June 2026 to 21st June 2026): The Pisces Weekly Horoscope indicates a constructive and meaningful week ahead....
- Psychology says the loneliest people in any workplace aren’t the struggling ones; they’re often the most reliably competent ones, because excellence can quietly teach everyone else to stop checking if they’re okayIn the hustle of corporate life, top performers can frequently find themselves in the shadows. Their exceptional skills often lead others t...
- Weekly Horoscope for ♒ AQUARIUS (June 13 - June 19, 2026): A New Idea Could Change Your Future DirectionAquarius Weekly Horoscope (13th June 2026 to 19th June 2026): Aquarius, this week brings fresh insight, stronger motivation, and a clearer ...
- Psychology says people who eat dinner alone by choice aren’t lonely: They’re protecting a peace they spent decades earningDining solo is frequently misconstrued as a sign of loneliness. In truth, studies reveal that it can be a deliberate choice, providing a mu...
- Quote of the Day by Johnny Carson: ‘Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll…’ the Tonight show’s longest-serving host explains work-life balance and why happiness comes before successQuote of the Day by Johnny Carson suggests prioritizing job enjoyment for inner peace and self-respect, suggesting true success lies in con...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Why Lionel Messi says he'll walk away when football stops being fun. Powerful lessons on passion and purposeQuote of the Day: Lionel Messi highlights that his continued enjoyment of football, akin to a child playing in the street, is paramount. He...
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Quote of the Day by Mother Teresa: “The hunger for love is… – Inspiring lessons on relationships, loneliness, human nature, emotional needs and why love should always make you feel special by the Nobel Peace Prize-winning humanitarian known for her lifelong service to the poor and her profound insight on compassion and human sufferingQuote of the Day by Mother Teresa: Mother Teresa’s quote, “The hunger for love is much more difficult to remove than the hunger for bread,”...
- Life Advice of the Day by Naval Ravikant: “Three Things in Life…” – The renowned Indian-born American entrepreneur's powerful lesson on how these three priorities can transform your lifeEntrepreneur and investor Naval Ravikant believes that a fulfilling life can be built around just three priorities: health, mission, and th...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
- Quote of the day by Epicurus: ‘Pain is neither everlasting nor unendurable, if you remember its limitations and not add to it in...’; what the Greek philosopher's line teaches us about sufferingAncient philosopher Epicurus offered a profound insight into pain, stating it is neither unendurable nor everlasting if we acknowledge its ...
- Indian Army soldiers participate in yoga session at 9,000 feet in Arunachal PradeshIndian Army soldiers embraced yoga near Pasang Sonam Lake in Arunachal Pradesh. This event, held nearly 9,000 feet high, is part of month-l...
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