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PERIMENOPAUSE STRUGGLES
Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...
17 Oct, 2025, 02.30 PM IST
She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her bodyDr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...
12 Sep, 2025, 09.44 PM IST
Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...
23 Jul, 2025, 01.40 AM IST
'Shark Tank India' judge Namita Thapar candidly opens up about perimenopause struggles during show: WatchNamita Thapar, the executive director of Emcure Pharmaceuticals and a judge on Shark Tank India, recently shared her personal struggles wit...
06 Mar, 2024, 11.27 AM IST
Struggling to process information or remember recent events? Brain fog may be the culpritBrain fog may be caused by lifestyle choices or underlying health conditions.
13 Dec, 2022, 01.17 PM IST
Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
07 Mar, 2017, 09.59 AM IST