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PEANUT NUTRITION
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- 5 healthy jhalmuri recipes: Saw PM Modi’s viral video? Now try these lip-smacking protein versions at homeA simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich op...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- 7 high-protein peanut snacks for vegetariansPeanuts are an elite, accessible source of plant-based protein. This story explores seven quick peanut-based snacks—from traditional roaste...
- Can peanuts harm your heart? Apollo doctor breaks down the effect of peanuts on cholesterol levelsPeanuts offer heart benefits when eaten right. Unsalted roasted or boiled peanuts improve cholesterol and lower heart disease risk. Avoid f...
- Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical expertsA study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health ...
- MyFitness forays into UAE's Rs 2,000 crore peanut butter marketBRND.ME has launched its popular Indian peanut butter brand MyFitness in the UAE. The brand has already seen significant initial sales. BRN...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Eating peanuts every day may keep heart diseases at bay!Peanuts help keep the cells that line the arteries healthy, according to a new study.
- Eating peanuts may prevent heart attackNew York, March 30 (IANS) Eating peanuts with a meal may help protect against cardiovascular diseases such as heart attacks and stroke, an ...
- To-be-mothers alert! Eating peanuts during infancy is safe for kidsAn important & reassuring finding was that peanut consumption did not affect the duration of breastfeeding, thus countering concerns.
- Seven ways to incorporate groundnuts into your daily mealIn an assorted Indian diet, groundnuts have an edge over many other foods because of their nutritive value.
- How peanut butter helps you lose weightNutrition wins over calorie count An American study showed that participants who had peanut and peanut butter snacks could naturally regula...
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