Here’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...

Millions worldwide are affected by diabetes, a condition linked to lifestyle choices. Board-certified cardiologist Dr. Evan Levine outlines...

Losing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...

Nutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...

Hiba Allah Ayadi, a 22-year-old Tunisian student, transformed her health by losing 52.45 kg in 11 months without a gym. She achieved this b...

Dr. Eric Berg, a chiropractor and nutrition expert, has challenged the long-held belief that weight loss is simply about “eating fewer calo...

Nutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume,...

Losing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...

Cold plunges, a popular weight-loss trend, might be fooling the body. Researchers found that while icy dips do raise calorie burn, they als...

Experts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...

Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated brown ensembl...

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through disciplined diet, exe...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat. She advises ...

Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos to fit differen...

Here's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

While it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.