7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
01 Dec, 2025, 03.29 PM IST
These 5 everyday lifestyle choices could dramatically lower your diabetes risk, top cardiologist shares tipsMillions worldwide are affected by diabetes, a condition linked to lifestyle choices. Board-certified cardiologist Dr. Evan Levine outlines...
24 Nov, 2025, 10.29 AM IST
Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...
08 Oct, 2025, 08.21 PM IST
18 kilos in just 12 weeks. Nutritionist shares the diet secret behind her shocking weight loss and fat lossNutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...
20 Sep, 2025, 09.04 AM IST
No gym, no skipping meals: 22-year-old reveals how she lost 52 kg in less than a yearHiba Allah Ayadi, a 22-year-old Tunisian student, transformed her health by losing 52.45 kg in 11 months without a gym. She achieved this b...
17 Sep, 2025, 05.05 PM IST
Is your diet built on a lie? Doctor reveals the 'biggest weight-loss myth' that might be holding you backDr. Eric Berg, a chiropractor and nutrition expert, has challenged the long-held belief that weight loss is simply about “eating fewer calo...
30 Aug, 2025, 06.16 PM IST
She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight lossNutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume,...
15 Aug, 2025, 11.06 PM IST
Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness adviceLosing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...
14 Aug, 2025, 11.22 PM IST
Using cold plunges to lose weight? It can backfire, says new study debunking the viral hypeCold plunges, a popular weight-loss trend, might be fooling the body. Researchers found that while icy dips do raise calorie burn, they als...
08 Jul, 2025, 07.07 PM IST
Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising ruleExperts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...
31 May, 2025, 03.16 PM IST
Samantha Ruth Prabhu’s new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated brown ensembl...
27 May, 2025, 09.33 AM IST
Did Badshah use Ozempic for 20 kg weight loss at 39? Rapper shares the diet strategy he followedRapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through disciplined diet, exe...
19 May, 2025, 11.53 PM IST
Weight loss mistake: Eating these 6 foods after 6 PM could be ruining your flat tummy goalsNutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat. She advises ...
31 Mar, 2025, 05.41 PM IST
Shahid Kapoor gained 8 kg and shed 14 kg for Kabir Singh. What is the secret of his weight loss?Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos to fit differen...
08 Mar, 2025, 06.01 PM IST
Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
05 Nov, 2021, 02.08 PM IST
Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.
24 Sep, 2016, 11.31 AM IST
Want to lose weight? Here are the do's and don’ts for dietingWhile it's important to reduce your fat intake, if you plan on losing weight, you don't need to cut out fat altogether.
07 Sep, 2016, 08.24 PM IST