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PARASYMPATHETIC NERVOUS SYSTEM
Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- Why Familiar Sounds Can Instantly Calm Your Nervous SystemFamiliar sounds, especially music and known voices, offer a powerful way to calm your nervous system. Neuroscientists explain that predicta...
- The Psychology of Everyday Experience: Why You Can Feel Restless Even When Nothing Is WrongModern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...
- Why Holding Hands For A Long Time Says More Than Words Ever CouldHolding hands offers a moderate yet meaningful way for humans to connect, signaling trust, safety, and empathy. This simple act regulates s...
- Why psychologists say humming quietly helps calm stress and improve focusUnconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stres...
- How to Actually Regulate Your Nervous System, According to Therapist Stephanie FeldmanNervous system regulation is about physiological safety, not forced calm. Therapist Stephanie Feldman explains the Window of Tolerance, a z...
- Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced ConsistentlyCelebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress d...
- Daily health tips: 10-minute morning routine for better digestion and nervous system healthYour morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Ex...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- No, it is not anxiety or fatigue: Heart doctor reveals the most overlooked sign that your body is under stressUS based interventional cardiologist Dr Sanjay Bhojraj has highlighted that one of the most overlooked signs of stress is waking up abruptl...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- Want to control high blood sugar? Sleep more, suggest expertsThe parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such a...
- New study reveals quality sleep is crucial for controlling blood sugar, preventing diabetesResearchers at University of California (UC) Berkeley found that the body's parasympathetic nervous system was triggered during deep sleep,...
- Holiday burnout: Why it happens, and three ways to help you recoverMany of us are exposed to numerous stressors over a very short period of time throughout the holiday season - whether it's queuing for pres...
- Why do we get teary when we're tired or sick?Tears act as a physical indicator of our inner emotional state, occurring when we feel intense sadness or intense joy.
- Want to slow ageing and stay young? Ear 'tickle' therapy is the secretTickling the ear with a small electric current may rebalance the nervous system in over-55s.
- International Yoga Day: Study finds vagus nerve links yoga with happinessAgnieszka Golec de Zavala and Dorottya Lantos — researchers from Goldsmiths, University of London — say that yoga's psychological benefits ...
- Suffering from stress? Here is how to get rid of itThe body is thrown out of balance because of an external stimuli -physical, physiological, environmental, social & economic in nature.
- Stress can be goodIf you see challenges you face as chances to learn & grow, rather than as your daily grind, then you can be happier, healthier & more effec...
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