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PARASYMPATHETIC
Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- Why Familiar Sounds Can Instantly Calm Your Nervous SystemFamiliar sounds, especially music and known voices, offer a powerful way to calm your nervous system. Neuroscientists explain that predicta...
- The Psychology of Everyday Experience: Why You Can Feel Restless Even When Nothing Is WrongModern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...
- Slow down, charge up: Corporate work culture rewards busyness and constant availability. It’s time for a resetA quiet rebellion is brewing in workplaces as professionals choose to slow down. They are prioritizing work-free holidays and switching off...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- No, it is not anxiety or fatigue: Heart doctor reveals the most overlooked sign that your body is under stressUS based interventional cardiologist Dr Sanjay Bhojraj has highlighted that one of the most overlooked signs of stress is waking up abruptl...
- Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease riskUS-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instag...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- International Yoga Day: When it was first celebrated, how it was born and the two Guinness world recordsInternational Yoga Day, first celebrated on June 21, 2015, was established by the United Nations following a proposal by India's Prime Mini...
- Want to control high blood sugar? Sleep more, suggest expertsThe parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such a...
- New study reveals quality sleep is crucial for controlling blood sugar, preventing diabetesResearchers at University of California (UC) Berkeley found that the body's parasympathetic nervous system was triggered during deep sleep,...
- Hug Day 2023: A guide to health benefits of hugging this Valentine’s WeekAs we celebrate Hug Day 2023 today, it is important for you to know that hugging has some amazing hidden advantages that go beyond emotions...
- Why do we get teary when we're tired or sick?Tears act as a physical indicator of our inner emotional state, occurring when we feel intense sadness or intense joy.
- Want to slow ageing and stay young? Ear 'tickle' therapy is the secretTickling the ear with a small electric current may rebalance the nervous system in over-55s.
- NSG commandos to undertake regular yoga, psychological testsAccording to a blueprint prepared by the NSG, the force has, for the first time, decided to introduce yoga exercises in the "routine" physi...
- International Yoga Day: Study finds vagus nerve links yoga with happinessAgnieszka Golec de Zavala and Dorottya Lantos — researchers from Goldsmiths, University of London — say that yoga's psychological benefits ...
- Suffering from stress? Here is how to get rid of itThe body is thrown out of balance because of an external stimuli -physical, physiological, environmental, social & economic in nature.
- Stress can be goodIf you see challenges you face as chances to learn & grow, rather than as your daily grind, then you can be happier, healthier & more effec...
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