Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these v...

Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that pla...

At its heart, this habit is rarely about the bags themselves. It is more about psychological efficiency. The brain naturally seeks to reduc...

Many people exhibit safety behaviors, such as always filling their car's gas tank. This habit stems from past scarcity and anxiety, not cur...

In a 1933 laboratory accident, a peculiar sticky green slime was discovered, which would eventually evolve into Saran Wrap. Initially dismi...

Your kitchen sink drain harbors more germs than your bathroom, posing a health hazard due to bacteria, grease, and food particles. A simple...

Food wastage from bagged salads can be significantly reduced by a simple trick: adding a dry paper towel to the bag. This absorbs excess mo...

Gastroenterologist Dr Pal reveals a traditional Indian meal of fermented rice and fish curry as a gut-health secret. Fermented rice, prepar...

An Instagram post by veteran cardiologist Dr. Sanjay Bhojraj calls out modern wellness habits that silently exhaust the heart. From oat mil...

Harvard researchers tracked over 100,000 people for 30 years and found that midlife diet choices impact long-term wellness. Those prioritiz...

Interventional cardiologist Dr. Sanjay D. Bhojraj, who has treated heart conditions for over 20 years, avoids giving his children five spec...

Raising children in a junk food-free environment is challenging, but it's of utmost importance for their health and well-being. Setting a g...

You will be surprised by the number of food options available for Vegans. Some things that you already like are vegan, and there are variou...

Rural India continues to deliver higher consumption trends than normal, says Marico MD.

HUL, the country’s single largest fast moving consumer goods maker, said it has stepped up its innovation intensity with a number of launch...

Success for Amazon will be measured by how many people switch up their routines in response to the promotion and develop new habits.

Ask people what the most difficult habit is for them to break, and late night snacking is often the first thing they say.