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OVERUSE OF PROBIOTICS
From chewing gum all day to frequent antacid use, 7 common habits are harming your digestive system, explains gastro specialist Dr PalPoor gut health can be caused by everyday habits like constant snacking, stress eating, skipping sunlight, or ignoring bowel movements. The...
Is pooping thrice daily normal? Experts weigh in on what’s healthy and what’s notRegular bowel movements often indicate good gut health. Frequency varies, but consistency is key. Changes in routine, pain, or abnormal sto...
Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...