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OVERTRAINING CULTURE
Chris Hemsworth’s Recent Interviews Highlight Why Recovery and Simplicity Are Replacing Extreme Fitness CultureHollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He admits his past i...- 'Humans were never built to run': Harvard professor says walking beats workouts for a longer, healthier lifeIn an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise. He explains t...
- Simone Biles is leading the charge of older gymnasts at the Olympics who are redefining their sportGone are the days when six-time Olympic medalist Aly Raisman was dubbed the team grandma in 2016 at all of 22, a moniker Biles jokingly adm...
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