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OVERSLEEPING BENEFITS
The big sleep, a Diwali eye-closer: For someone who thinks sleeping is for losers, a 24-hr Kumbhakarnian stretch can be a magnificent snooze-festThe author plans to sleep the entire day and night during Diwali festivities. They critique societal perceptions of sleep as unproductive a...- Oversleeping on a holiday is not laziness—it’s luxuryEmbrace the joy of oversleeping on your holiday. It is a delightful rebellion against the rush of modern life. Instead of chasing deadlines...
- Insufficient sleep ups the risk of heart disease and diabetes. But how much do you really need? Experts reveal a hidden factor beyond 8 hoursSleep is essential for overall health, supporting brain function, muscle repair, hormone regulation, and immunity. Experts stress the impor...
- Cardiologist reveals the simple sleep habit that is his #1 recommendation for controlling blood pressureUS cardiologist Dr. Sanjay Bhojraj highlights the crucial role of consistent sleep schedules in regulating blood pressure, often overlooked...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.
- Beware! Losing sleep over work could lead to anxiety & depressionSleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...
- Best sleep tracking appsThese apps will keep a track of how long you sleep to improve the time you get to rest and makes sure you get all the benefits of a healthy...
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