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OVEREATING GUILT
Quote of the day on loneliness by Fyodor Dostoevsky: 'Do you know what it means to have no one to whom one could say: I am suffering' The heartbreaking truth about suffering in silence explored in his novella White NightsFyodor Dostoevsky's quote from White Nights explores the deep pain of emotional isolation, expressing how difficult it is to have no one wi...27 Jun, 2026, 12.37 AM IST- Psychology says people who decline invitations more often as they get older may not be becoming unfriendly, they may be becoming more selectiveAs adults age, they often begin declining social invitations, not out of unfriendliness, but due to a growing awareness of personal limits ...25 Jun, 2026, 10.58 PM IST
- Proverb of the Day: “Better to be poor and honest than...” - A powerful life lesson on integrity over wealthProverb of the Day: An Italian proverb, 'Better to be poor and honest than rich and dishonest,' underscores integrity's paramount value ove...25 Jun, 2026, 04.41 PM IST
- Psychology explains why it's so hard to leave a toxic relationship; even when you know there's no futureLeaving a toxic relationship is incredibly difficult, even when the signs are clear. Emotional dependence, manipulation, and the lingering ...25 Jun, 2026, 12.04 PM IST
- Psychology says people who say ‘it’s not you, it’s me’ may not always be avoiding blame, they could be trying to reduce emotional pain and guiltWhy do some people constantly say ‘it’s not you, it’s me’ during difficult conversations? Psychology suggests it may be linked to guilt man...24 Jun, 2026, 11.16 PM IST
- Quote of the Day by Nathaniel Hawthorne: “We dream in our waking moments, and...” - Inspiring life lessons on awareness, imagination, and purposeful living from The Scarlet Letter: a timeless guide to understanding yourself and shaping your futureQuote of the Day by Nathaniel Hawthorne: Nathaniel Hawthorne (1804–1864) was one of America's most influential novelists and short-story wr...24 Jun, 2026, 10.41 PM IST
- Stoic thought of the day: “In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t...” - The ancient Stoic life lesson that modern psychology keeps proving right: Why mastering your thoughts, controlling your emotions, and focusing on what matters can transform your futureStoic Thought of the Day: The enduring appeal of Stoic wisdom lies in its practicality. Unlike advice that depends on perfect circumstances...24 Jun, 2026, 04.45 PM IST
- Psychology says people who take short breaks for tea, coffee or chats aren't avoiding work: What this habit reveals?Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that pla...23 Jun, 2026, 02.26 AM IST
- ‘No one should hide their personal life at work’: Boss leaves early to attend daughter's school event. Shares powerful lesson on work-life balance and leadershipA viral post highlights a refreshing shift in workplace culture where a manager openly shared leaving for his daughter's school award. This...22 Jun, 2026, 03.00 PM IST
- Quote of the day by Nicole Kidman: ‘I think that the most difficult thing is allowing yourself to be loved, so receiving the…’ – Oscar-winning actress on why accepting love can be harder than finding itOscar-winning actress Nicole Kidman reveals a profound personal struggle: allowing oneself to be loved and believing one deserves it. She e...22 Jun, 2026, 11.58 AM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- Retirement savings gap after a career break? Expert shares how to recover without taking big risksCareer breaks, common for women, can impact retirement savings. Experts advise accepting the situation and implementing a catch-up plan by ...20 Jun, 2026, 10.21 AM IST
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...19 Jun, 2026, 11.58 PM IST
- Psychology says introverts who seem most at ease in their 50s and 60s are not the ones who overcame introversion; they are often the ones who stopped viewing their need for solitude as something that required justificationAs individuals transition into middle age, the allure of peaceful evenings often supersedes the excitement of lively gatherings. Studies su...19 Jun, 2026, 06.48 PM IST
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...18 Jun, 2026, 09.02 PM IST
- Psychology says people who prefer staying home often have these 10 phrases in commonPsychology suggests that people who prefer staying home often use familiar phrases that reflect their need for rest, boundaries, and emotio...18 Jun, 2026, 01.00 AM IST
- Life lesson of the day by wellness advisor Gaur Gopal Das: “Reflect on a mistake you made recently … not to punish yourself for it, but to understand what it came to teach you” — how can this mindset transform emotional resilience, mindfulness, self-growth, and daily decision-making in modern stressful life?Life lesson of the day: Gaur Gopal Das lesson on mindful reflection delivers a powerful insight on emotional intelligence, self-growth, and...15 Jun, 2026, 11.30 PM IST
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