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OPTIMAL SLEEP STANDARDS
Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefit- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic decline
- Sleeping 7 to 8 hours may help protect your brain from dementia, says study
- Why Keeping Your Home at 19°C May Be Doing More Harm Than GoodThe old 19 degree Celsius home heating rule, born from a 1970s oil crisis, is no longer ideal. New research shows a slightly warmer 20 to 2...07 May, 2026, 02.10 PM IST
- US doctor reveals 10 hidden signs your body is ‘screaming for help’, even if your reports are 'normal'Hidden health symptoms: California-based doctor Cleo Tetzloff has highlighted on Instagram that many people may feel unwell despite having ...24 Feb, 2026, 05.56 PM IST
- Study finds left-side sleepers report more nightmares, while right-side sleepers enjoy calmer sleepA 2004 study published in Sleep and Hypnosis found that sleeping on the left side is connected to more nightmares, affecting around 41 perc...17 Feb, 2026, 10.56 PM IST
- Not diet or exercise: This everyday sleep habit could quietly add years to your life, study findsA study by Vitality and the London School of Economics suggests sleep quality and consistency significantly influence life expectancy and p...09 Jan, 2026, 09.27 PM IST
- Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...01 Dec, 2025, 01.22 PM IST
- Daylight Saving Time: Does it end tonight? Will you gain an extra hour or lose one?According to the National Institute of Standards and Technology (NIST), daylight saving time (DST) was established to synchronize daylight ...27 Oct, 2025, 05.41 PM IST
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...16 Oct, 2025, 12.45 PM IST
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...05 Aug, 2025, 10.31 PM IST
- Is US President Donald Trump ending the Daylight Saving Time? When is the next change?Daylight Saving Time (DST) is the practice of advancing clocks by one hour during the summer months to maximize daylight utilization.15 Feb, 2025, 12.23 AM IST
- 10 things that make Vande Bharat sleeper even superior to Rajdhani ExpressIndian Railways plans to test the Vande Bharat sleeper train prototype in November. This self-propelled train is designed for better speed,...26 Oct, 2024, 10.39 AM IST
- Best Sleeping Bags for Hiking, Camping, and BackpackingThis guide explores top-rated sleeping bags, detailing their features, materials, and benefits for various outdoor activities. From ultrali...15 Oct, 2024, 08.38 PM IST
- Japanese entrepreneur claims to have thrived on just 30 minutes of sleep a day for 12 yearsA Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts ...05 Sep, 2024, 08.06 AM IST
- Best Cervical Pillow online in IndiaNeck problems can indeed lead to major issues, and finding the right pillow can be a daunting task. To make your research easier, we have c...01 Feb, 2024, 01.17 AM IST
- Six reasons why students shouldn't skip sleeping before examsMost students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created b...16 Mar, 2023, 10.36 AM IST
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.09 May, 2022, 10.53 AM IST
- Bringing Together Access and Affordability: Sanrai's Approach to Redefine Indian Health Care18 Apr, 2022, 08.05 PM IST
- Do you constantly think of quitting your job, and dread going to work in the morning? Here's what can helpExperiencing fatigability, irritability, persistent anxiety, and hopelessness are signs of stress.04 Jul, 2017, 09.39 AM IST
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